Prepare simple and healthy dishes separate food

Today on the website “” we talk about separate nutrition. Surely you’ve heard much about it. But if you want to know a little more about it, just today, we will examine the principles of food combining. But at the same time learn how to prepare some dishes to separate food.

The principles of food combining

Already the title is clear that all the products of our usual diet need to be divided into 3 groups:

  • Group 1 – proteins;
  • Group 2 – vegetable foods or live foods;
  • Group 3 – carbohydrates.

What foods belong to specific groups?

  • Proteins are meat, fish, eggs, nuts.
  • Live foods are vegetables (except potatoes), fruits, greens, juices.
  • Carbohydrates – potatoes, bread, pastries, cereals.

The main principle of food combining is that proteins and carbohydrate foods are incompatible. And they should not to eat together for one meal. Between the intake of meals of protein and carbohydrate foods at separate meals must pass a minimum of 2 hours.

Explain with an example.

For example, your Breakfast may consist of boiled eggs and a glass of juice. Before the next meal should take at least 2 hours. And then you can eat any carbohydrate, for example, porridge or a stew with potatoes. After another 2 hours you can eat meat or fish.

Please note! At one time you can eat a few foods from one group. For example, porridge can eat a piece of bread. You can fry an egg with meat products.

By the way, the”real” products are equally well aligned with proteins and carbohydrates. More detail about compatibility of specific products you can find available in the Internet so-called “Table of separation of power”.

Recipes for a separate power

Of course, at first glance it may seem that the dishes separate food not so much. But believe me — it is not! The main thing – to give vent to the imagination!

And then even on the holiday table can be prepared several “separate” foods.

Low carbohydrate soup with rice and tomatoes


  • Water – 2 liters;
  • Rice – half a glass;
  • Potatoes – 2-3 medium pieces;
  • Tomatoes – 3-4 pieces;
  • Onion – 1 piece;
  • Wheat flour – 1 tablespoon (if desired);
  • Salt, spices and vegetable oil for frying.

First peel and dice the potatoes. In a saucepan boil water. And the rice loop and heat in a pan until clear. Add the potatoes and the rice in boiling water.

Next, finely chop the onion and tomatoes and fry them in oil. Add salt and your favorite seasonings. Then put all in a saucepan.

Optionally, in another pan you can slightly saute the flour with water and then pour into pan. It is necessary that the soup was more rich and full-bodied. Once all the vegetables and boil rice, carbohydrate the soup is ready.

The most simple and useful of protein food divided food – it baked fish. For example, suitable hake, cod, Pollock.

Fish to clean, wash, wipe salt, sprinkle with lemon juice. If you wish, you can sprinkle the fish with spices. Next, the fish must be baked in the oven at 180 degrees. Fish of medium size baked for about 15-20 minutes.


Now consider the more complicated the recipe the protein dish for separate meals – julienne with ham and vegetables.


  • Cauliflower – 200 grams;
  • Brussels sprouts – 400 grams;
  • Onion – 1 piece;
  • Ham 5-6 slices;
  • Vegetable oil – 2 tablespoons;
  • Salt, sugar, spices – to taste.

Brussels and cauliflower must be washed thoroughly, chop and boil in salted water. Onions should be finely cut and fry in vegetable oil with spices.

Next you need to heat the oven to 180 degrees, chop the ham, mix with prepared vegetables. Ready weight we need to bake in the oven for 10-15 minutes. Cooked food separate food you can decorate with greenery. Or, if you prefer, you can use gourmet Board and decorate with julienne grape.

Now consider the recipes neutral dishes to separate food. Of course, the most popular of them is salads.

Cabbage salad 3 types


  • Cabbage, red, Chinese – 200-250 grams;
  • The sweet Bulgarian pepper – 1 piece;
  • Tomatoes – 2 pieces;
  • Greens – any in any quantity;
  • Salt and any vegetable oil for refueling.

To prepare all the cabbage must be finely chopped, mash with your hands. The rest of the vegetables and the vegetables should be finely chop, mix with cabbage, add the oil and salt. Bon appetit!

Salad “Autumn-winter motives”

You can feel free to cook this dish for everyday and festive table. The vinaigrette really useful and beautiful.


  • Beets – 3-4 pieces;
  • Carrots – 2 pieces;
  • Red onion – 1 piece;
  • Corn – 340 grams (standard Bank);
  • Sauerkraut – 4 tablespoons;
  • Greenery – to taste;
  • Apple cider vinegar – 2 tablespoons;
  • The juice of 2-3 tangerines;
  • Olive oil – 2-3 tablespoons;
  • Salt – to taste.

Beets and carrots need to be boiled in their skins, cool, peel and cut into strips. Then to the dish and added corn, sauerkraut, chopped onions and greens. Next, the salad should fill with oil, vinegar and tangerine juice. All the ingredients to mix thoroughly.

On top of the salad, you can put a few slices of tangerines, oranges and lemons. Because they give such a colorful dish festive mood. Bon appetit!

As you can see, the recipes for the separation of power is quite interesting. And of course, they can come up with a lot.

For those who are interested in the principles of food combining — on the website “” we will return to this topic and talk about how to move on good for the body food combining diet.

Good health and an appetite!

The author of the Light Beam, site

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