Protein omelet: recipe for the diet № 5, in a slow cooker for a couple

Egg white omelet — a light and healthy dish. Egg whites contain almost no cholesterol and fat but they have lots of useful minerals and vitamins. This dish is perfect for Breakfast. Today we’ll show you how to cook an egg white omelet properly and tasty.



20 mins 2 servings. Easy to prepare

The history of food

Something like scrambled eggs first appeared in Ancient Rome. The Romans mixed the eggs with the milk and honey, and then fried. However, the word “omelette” is of French origin. The French were preparing him eggs, ginger and herbs. Have this dish in other Nations. In Spain it’s called “tortilla” and make it with eggs, potatoes and onions. In Italian “Frittata”. For the filling, Italians usually take the meat, vegetables and cheese. In Russia have long been prepared “dracena”. For this dish, the eggs were mixed with caviar.

In each country existed a recipe of the omelet. Therefore, to answer exactly who invented it, is not possible. Wherever it was invented this dish, it is ideal for children, pregnant women, athletes and those who adhere to the diet №5.

Diet №5

This diet is assigned to improve bile secretion and normalize the function of the liver and gallbladder. Diet № 5 involves the use of conventional amounts of proteins and carbohydrates, but fat intake should be reduced.

Food should be five times a day, the portions should be small. Food should be warm, hot and cold dishes are best avoided. We must abandon the roasting, the dishes need to be steamed, baked or boiled. In addition, you can not eat spicy, fatty, smoked foods. Raw vegetables and fruits overload of the gastrointestinal tract, therefore, their use should be reduced.

You can’t eat while on a diet:

  • fresh bread;
  • canned;
  • bean;
  • fatty meat and fish;
  • chocolate and ice cream;
  • meat broths;
  • raw vegetables and fruits;
  • sodas.

You can use:

  • vegetable and milk soups. It is better wiped the form;
  • dried bread;
  • cereals, except millet;
  • low-fat dairy products;
  • processed vegetables and fruits;
  • lean meat;
  • eggs without the yolk.

Eggs are best consumed in the form of protein omelets. You can cook it in different ways, but the most useful air and turns a couple. Here are the recipes egg-white omelette.

A classic recipe steamed (in a steamer)

Dishes, steamed, are the most useful for health. Products are not exposed to too high temperatures, so they still have a lot of vitamins and minerals. Steaming does not allow to form carcinogens, which are harmful to health. In addition, these meals are low-calorie, as they can not add oil when cooking.

This is a simple recipe for omelette protein diet № 5. It is better to cook in a double boiler. Be sure to take a fresh egg. To check the quality easily. Dip it in the water: a fresh egg will lie on its side on the bottom of the bowl. If it stands in the water vertically or floats, so this product is not fresh.

You will need:

  • egg — 2 pieces;
  • butter — 1 teaspoon;
  • milk — 120 g;
  • salt.

Cooking

  • Separate the whites from the yolks. If you can’t separate the whites, first crack the egg carefully into a bowl, and then with a spoon take out the yolk.
  • Add the whites a little salt and milk.
  • Beat well with a fork or blender.
  • Pour the mixture into a container and place in the steamer.
  • Ten minutes later the meal is ready.
  • You can prepare this dish without the steamer. In a large frying pan pour the water, and on top place a small pan with the egg mixture and close the top cover. Cook on small fire. You get the same omelet as in the steamer.

    The structure of this meals includes only the main ingredients are eggs and milk. However, you can change the recipe of omelet protein steam at its discretion, adding herbs or vegetables. Will fit bell pepper, cabbage, zucchini, green peas, spinach, celery, dill, parsley, Basil, cilantro. Choose the ingredients according to your taste and add to an omelet. But do not forget that you can use only those vegetables that are allowed in the diet.

    Recipes omelet in multivarka chicken

    Protein omelet for a couple in multivarka you can cook not only vegetables. You can add chicken or other meat, cheese, sour cream, seafood. Today we will prepare this dish with chicken and bell peppers. Lean chicken meat is perfect for diets, but if you don’t like the chicken, take any other lean meat. For example, rabbit, beef, veal, horse meat. This meat contains low fat.

    You will need:

    • eggs — 6 pieces;
    • milk — 150 ml;
    • butter — 1 tablespoon;
    • Bulgarian green pepper — ½ pieces;
    • chicken fillet — 200 g;
    • herbs, salt.

    Cooking

  • Chicken fillet cut into small pieces.
  • Green pepper cut into strips. If you do not like long strips, cut the peppers in small cubes.
  • Separate the whites from the yolks. Whisk them with the milk and salt.
  • The Cup multivarki grease with oil and place chicken in there. Distribute it evenly throughout the bowl.
  • Add the egg mixture to the greens and bell pepper, stir.
  • Pour the mixture into the bowl and close the lid multivarki.
  • 15 minutes egg white omelet in multivarka ready.
  • If you want to do without oil, don’t grease the bowl multivarki. When serving, you can decorate the dish with greens.

    With zucchini

    Zucchini is a dietary and healthy vegetable. It has a beneficial effect on the gastrointestinal tract and strengthens the heart muscle. In addition, this vegetable can be consumed in the diet № 5. And here is the recipe of omelet protein steam with zucchini, which would be a great Breakfast.

    You will need:

    • eggs — 3 pieces;
    • milk — 120 ml;
    • zucchini — 200 g;
    • salt, butter, parsley.

    Cooking

  • Zucchini grate on a coarse grater. If you don’t like courgettes, grate them on a fine grater. Then the flavor of the vegetable you will not feel, and the benefit your body receives.
  • Proteins separate from the yolks and whisk.
  • Add to proteins in milk, salt, finely chopped greens and again beat.
  • Add egg mixture to zucchini and mix.
  • Pour the mixture into the bowl.
  • The omelet cook for 15-20 minutes.
  • Protein omelet for a couple in multivarka it turns out very lush and beautiful, and time on his cooking takes very little.

    Omelet with broccoli in the oven

    How to cook a protein omelet steam in the oven? Offer a recipe with broccoli. This cabbage contains many vitamins and minerals. Broccoli fights cancer, strengthens blood vessels, eliminates toxins, strengthens the immune system. Therefore, scrambled eggs with this vegetable will be very useful.

    You will need:

    • eggs — 3 pieces;
    • flour — 3 teaspoons;
    • broccoli — 4 florets;
    • sour cream — 2 tablespoons;
    • salt, butter.

    Cooking

  • Broccoli florets, boil for two minutes in salt water.
  • Separate the whites from the yolks and whisk them.
  • Add sour cream, salt, flour and again beat well.
  • Muffin tins, grease with oil and place broccoli in there.
  • Pour the egg mixture.
  • Put the ramekins in the oven and bake the omelet for twenty minutes at a temperature of 190° degrees.
  • This dish will look very nice because of the bright green buds of broccoli. Also you can cook scrambled eggs in the oven only one protein, as in the recipe for a slow cooker.

    Recipes scrambled eggs — a great many. You can always experiment with the ingredients and choose exactly what taste good to you. And the dish will always bring only benefits to your body. Also, if you watch your weight, you have nothing to fear, because the caloric content of this dish without additives — only 118 kcal per 100 g And vegetable ingredients add not so many calories. So feel free to use this healthy dish and not be afraid to get better!

    Protein omelet: recipe for the diet № 5, in a slow cooker for a couple





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