Spring… I want to become slim, and fast, but how? Female site sympaty.net and Inna Kriksunov share with you a miraculous diet!
To quickly bring the figure in order there is a protein-vitamin diet. It is simple to implement and quite effective. Within 7-10 days, you can lose 3-4 kg Is a great result.
What is the basis of protein-vitamin diet
Feature of this diet is that from the diet completely eliminated carbohydrates and fats. We know that these products are an energy source for our body. But if the energy is not consumed completely (sedentary lifestyle, etc.), consumed calories turn into extra pounds on our body.
During this diet are allowed to eat only proteins and vitamins.
Proteins are necessary for building cells. And vitamins are necessary to ensure the functioning of all organs and systems, they strengthen the immune system and pose a barrier to infections and viruses.
Thus, during this diet in the body receives all the necessary for normal operation. So it is not harmful to health, on the contrary, strengthens it.
The main advantage of protein-vitamin diet is that it allows you to quickly get rid of excess weight, but doing it in comfort mode. In the time you will not experience hunger. The amount of food that you will consume within a day is sufficient for saturation.
Subject to protein-vitamin diet you can use all products that contain protein. It’s meat and game of all kinds, lean fish, seafood, eggs, cottage cheese, cheese.
Also allowed foods that contain large amounts of vitamins, that is, all vegetables and fruits.
No food allowed
Disuse in protein and vitamin diet excluded foods rich in carbohydrates. Is cereal, potatoes, sugar, candy, cakes, sweets, bread, buns, cakes, pastries, crackers, chips, etc.
It is also forbidden fats. It’s creamy and vegetable oil, bacon, ham, fatty meats, dairy products (except cheese and cottage cheese).
In addition, excluded condiments and sauces, as they stimulate the appetite. Valid only salt in moderation.
How to conduct a protein-vitamin diet
You should eat six times a day, every 2.5 hours.
Protein and vitamin components alternate with each other.
During each meal you need to eat about 200-250 grams of food.
Protein-vitamin diet: a sample day diet
- 8.00 — 200 grams of meat
- 10.30 — 200 grams of grated carrots
- 13.00 — 200 grams of fish
- 15.30 — 2 orange
- 18.00 — 200 grams of cottage cheese
- 20.30 — 2 apples
Meat, fish, poultry, need to eat boiled or stewed (fried food gives you an appetite).
For variety, every day change components. For example, today in quality protein foods, eat meat and game, tomorrow cheese and cheese, the next day eggs and fish etc.
As a vitamin component, along with fruits, eat raw and cooked vegetables. This can be beets, peas, cucumbers, tomatoes, cabbage, etc.
During the protein-vitamin diet drink at least 1.5 liters of fluid per day (the flow of fluid facilitates the diet). It can be mineral water, tea without sugar, herbal teas, hot water with a slice of lemon.
Juices can not drink, since they contain carbohydrates.
Coffee is also better to abstain. Unless you can afford 1 morning Cup of coffee without sugar.
How much time do you need to diet
Protein-vitamin diet lasts for 7-10 days. It can be done twice a year.
The author – Inna Kriksunov, author of books for women, specially for the website www.sympaty.net – Beautiful and Successful
To copy this article, You do not need to obtain special permission,
but active, not closed from the search engines link to our site is OBLIGATORY!
Please observe our copyright.
To publish articles in offline publications, contact the site administration