Puer tea for weight loss: reviews and recommendations of nutritionists

How effective tea for weight loss reviews about it is an exaggeration or evidence of healing effects on the body? How to use it, and will it replace other ways of dealing with excess weight? Answer the main questions about the main kitaiskom beverage harmony.

Tea is originally from ancient China. It grows in the area of the Qinghai-Tibetan plateau, which today is the Chinese Yunnan province and the territory of Laos, of Vietnam, of Burma. From other types of tea, PU-erh is characterized by a method of preparation: the collected leaves are subjected to fermentation, thanks to which get unique taste and healing properties.

Features of puerh tea

In ancient China fermentation was carried out in a natural way. The leaves were collected, formed into bales and sent to distant countries, where tea is often caught only after 2-3 years when they lost the initial bitterness. This tea is now called elite “raw PU’er”. It is believed that its best properties it acquires only after 10 years of natural fermentation.

For mass production of natural ripening is not suitable. Not to wait so long, the leaves are collected in heaps, sprinkled with water and heated, with the result that the fermentation process is substantially accelerated. Get PU-erh is called forced. Its taste is much inferior to the “crude tea”, it often gives off a smell of “wet piles”.

The effect of Puer tea on the body

What tea for weight loss is actively used in China and it is believed there is a drink in harmony, not quite true. In ancient times it was prescribed as many as 22 properties, among which:

  • reduction of sleepiness;
  • gaining peace of mind and tranquility;
  • vision improvement;
  • increase mental acuity;
  • the stimulation of activity and vitality;
  • cooling in the heat and lowering the temperature of the body;
  • sobering;
  • calming the breath;
  • removal of sputum;
  • the improvement in cardiac performance, etc.

In regards to the effect on the gastrointestinal tract reviews on Chinese Puer tea for weight loss supported by scientific research. Proven its use:

  • helps digestion;
  • speeds up the process of weight loss;
  • maintains the water balance of the body;
  • improves bowel function and defecation;
  • normalizes if stools are loose;
  • removes waste and toxins.

True healing can only be called “crude” tea which can’t be cheap. To purchase it is possible only in specialised tea shops.

Will Puer to lose weight

Nutritionists kidding, that would help if instead of eating drink only tea. However, this joke has some truth. Through a unique combination of enzymes in the healing drink naturally speeds up the metabolism, which encourages weight reduction. The effect of PU-erh is similar to the effects of spicy spices like cinnamon for weight loss. Moreover, this process is absolutely safe and has no side effects.

To use tea for weight loss at home you should with other drugs. For example, to increase physical activity: and then the fat will “burn” faster. Look to his diet, removed from fat and sweet. The transition to a healthy diet with an abundance of fruits and vegetables, regular exercise (even daily walks in the Park) and drinking a tonic of PU-erh will help you to get rid of 5 kg weight loss within 1 month.

How to brew and drink tea

In some sources it is possible to find recommendations about what should fill the leaves with boiling water and leave for 30 minutes, after which to consume the drink before eating. This is not only wrong, but dangerous, as it may cause severe disorders of the gastrointestinal tract. And the taste of the drink is unlikely to please you because he is excessively bitter and astringent.

The technique of brewing tea Puer No. 1

  • 2 teaspoons of dry leaves pour 500 ml of hot water (about 95°C).
  • Immediately drain the water.
  • Again pour the tea with boiling water and leave for 15 seconds, then pour the tea into a Cup and enjoy the amazing taste.
  • Repeat 15-30 seconds of steeping time can be from 5 to 10 times, during which the taste of the tea will remain.
  • The technique of brewing tea, PU’er No. 2

  • 2 teaspoons of leaves pour 500 ml of hot water (about 95°C).
  • Immediately drain, refill again, and again drain the water.
  • Pour the tea with hot water and let stand for 1-2 minutes.
  • Pour the drink into a Cup and drink fragrant PU’er.
  • Repeat 1-2 minute brewing can be up to 2 times.
  • To use such a drink should be within 30 minutes after a meal. If you plan to part with excess weight, drink it in its pure form. If you are interested in the amazing taste of Chinese beverage can add a little milk or honey.

    A few rules for the use of puerh tea

    • Eat drink at least 2 times during the day.
    • Don’t drink it at night, as it has a tonic effect.
    • Combine drinking it with diet. For example, to accelerate cleansing the body of toxins will help brown rice that you want to include in your daily diet.
    • Do not use strong drink, if you suffer from diseases of the cardiovascular system, hypertension. Consult your doctor if you have chronic diseases of the gastrointestinal tract.

    Reviews about tea with slimming effect allow us to speak of him as a great means to cleanse the body and improve metabolism. Include it to your Arsenal of tools to combat obesity and enjoy the deep, rich flavor!

    Puer tea for weight loss: video

    Puer tea for weight loss: reviews and recommendations of nutritionists

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