Recipe for scrambled eggs with cheese: 5 variations of delicious and healthy dishes

Omelet with cheese — a hearty dish that is easy to make. How to cook it right? What is the recipe for scrambled eggs with cheese to choose? What ingredients to use? Reveal the secrets and master the subtleties of cooking.



15 minutes 2 servings. Easy to prepare

Cheese is a fermented milk product that has many beneficial properties. It contains the protein, a complete set of essential amino acids. The content of calcium (80 mg per 100 g) product is the leader among dairy and is a perfect choice for diet and clinical nutrition. Scrambled eggs with cheese for Breakfast boost of energy and give the feeling of satiety.

The secrets of choosing ingredientultram cheese

Buying cheese, take note of the following features.

  • Color. Fresh cheese — white or slightly cream-colored. Yellow color indicates that the product is not fresh.
  • Smell. Milky flavor with a slight acidity means that the cheese is fresh.
  • Taste. The hallmark of a fresh product is a slightly sour taste. The sweet taste says about adding sugar to hide the staleness. Tasteless low quality.
  • Consistency. Buy the product with a uniform buttery consistency. Granular cheese — too dry, too runny — overdue.

Store the cheese in an enamel pot or wrapped in parchment in the refrigerator for three days. After this period the product must be subjected to heat treatment. Do not refrigerate. Low temperature adversely affects its consistency.

Choose eggs

To prepare cheese omelet use fresh eggs. To test their freshness easy — just use one of the methods:

  • dip the egg in salt water. Fresh — sink to the bottom, stale — will surface;
  • shake. If you feel that the contents of the eggs loose, then it is not fresh;
  • inspect the shell. It should be smooth with no cracks and rough edges. By the way, the color of the shell, contrary to popular belief, the nutritional properties of eggs are not affected.

Fine cooking

Delicious omelet with cheese and eggs will help to cook the following rules.

  • Wipe the curd through a sieve. This will allow you to achieve smooth and soften the taste of the dish.
  • Good heat the pan. Otherwise the mixture will stick to the bottom and burn.
  • Don’t fry the intense flames. Simmer for 5-6 minutes, after the diatomite under the lid for a few minutes until tender.
  • Do not open the lid immediately. Let stand to acquire a rich and creamy taste.
  • In a slow cooker useful. Cooked this way the dish will turn out well baked without the carcinogens and excess fats. Option in the oven is also healthier fried.

Simple recipes

Eggs and cheese — a good tandem. Calorie cheese omelet — 133 kcal.

A classic recipe

You will need:

  • chicken eggs — 3 pieces;
  • cottage cheese — 2/3 Cup;
  • butter — 3 teaspoons;
  • salt.

Cooking

  • Wipe the curd through a sieve. Add eggs and oil, season with salt. Whisk with a blender.
  • Pour the mixture in a heated pan.
  • Cook under a cover on slow fire until Golden brown.
  • Flip and fry on the reverse side.
  • A light nutritious dish serve with sour cream and chopped greens.

    With onions and herbs

    Omelette with cottage cheese with herbs and onions — a dish rich in vitamins and trace elements. High protein and calcium makes it a mandatory part of the diet of athletes and those who adhere to the basics of healthy eating.

    You will need:

    • egg whites from 3 eggs;
    • cottage cheese with 1% fat — 200 g;
    • green onions — 4-5 feathers;
    • dill and parsley — 2 sprigs;
    • spices.

    Cooking

  • Separate the whites from the yolks. Lather whites with a whisk.
  • Add cheese and spices, mix well.
  • Chop spring onions. Add to the protein mass.
  • Pour the mixture into well-heated pan. Cook under a cover on slow fire for 7-8 minutes.
  • Let it cook gently for a dish under a cover after turning off the flame for another 2 minutes.
  • Sprinkle with chopped herbs. Bon appetit!
  • The caloric content of meals — just 148 calories.

    With cheese and tomatoes

    Tasty version of scrambled eggs with cottage cheese and will appeal to children and adults. Have it ready for Breakfast or dinner.

    You will need:

    • chicken eggs — 3 pieces;
    • milk — 2 tablespoons;
    • cottage cheese — 100 g;
    • tomato large;
    • cheese durum — 70 g;
    • butter — 2 teaspoons;
    • dill — 3 sprigs;
    • spices.

    Cooking

  • Whisk the eggs with a fork. Add milk, salt and mix well.
  • Mix cottage cheese with eggs and milk.
  • Slice the tomatoes in cubes. Simmered in butter to give juice.
  • Grate cheese large chips. Finely chop the greens.
  • Put in a heated pan tomatoes. Lay on top of the egg-milk mass. Pour grated cheese and herbs.
  • Cook under a lid for 15 minutes over medium heat.
  • Serve scrambled eggs sliced with wholegrain toast. Optional cheese you can substitute feta cheese. Lovers of spicy notes have to taste the version with cheese “Dor blue”.

    Complex omletes the oven with cabbage

    Prepare original hearty omelet with cheese in the oven with the addition of cabbage. Spicy taste of this dish goes well with sour cream.

    You will need:

    • chicken eggs — 6 pieces;
    • cottage cheese — 100 g;
    • cabbage — 400 g;
    • milk? glass;
    • butter — tablespoon;
    • spices.

    Cooking

  • Lather the eggs with a whisk. Add milk and spices.
  • Add to egg mixture cheese. Mix well.
  • Shred the cabbage into strips and place in a greased baking dish evenly.
  • Spread on the surface of the egg-milk mass.
  • Bake in the oven for half an hour at 2000.
  • The finished dish before serving, pour melted butter.

    Diet in a slow cooker

    Is it possible to make an omelette with cheese in a slow cooker? Of course, and very simple! Scrambled eggs good for Breakfast, especially when you have no time to cook. The finished dish similar to a casserole. It can be prepared salty or sweet.

    You will need:

    • chicken eggs — 4 pieces;
    • cheese — 120 g;
    • milk — glass;
    • spices.

    Cooking

  • Divide the yolks and whites. Lather whites, add yolks, milk and salt.
  • Wipe the curd through a sieve. Add to the egg mass. Mix with a blender.
  • Pour the mixture in a greased bowl multivarki. Cook in the “Baking” half an hour.
  • Cool in a slow cooker without opening the lid. Serve by cutting into serving pieces.
  • Good scrambled eggs for baby food. Kids from one year to three dish should be prepared in the mode “steaming”, for children older than three years — in the mode “Pastries”.

    Scrambled eggs in the microwave

    Contraindicated fried? Prepare the omelet with cream cheese in the microwave without the harmful carcinogens. Be careful, follow the rules of cooking in a microwave oven:

    • milk and eggs should be at room temperature;
    • do not add the baking powder, they’ll ruin the taste;
    • the baking pan heated before use.

    Preparing eggs in the microwave very quickly — in just a few minutes. And the result is a fluffy omelet with a delicate flavor.

    You will need:

    • egg whites — from 2 eggs;
    • cottage cheese — 100 g;
    • butter — 2 teaspoons;
    • garlic — 1 zubchik;
    • dill — 2 sprigs;
    • spices.

    Cooking

  • Foam proteins, add the spices. Add the cottage cheese. Mix well.
  • Skip the garlic through the masher. Connect with the source mass.
  • Put the mixture in a greased baking dish.
  • Finely chop the greens. Sprinkle the surface of her omelet.
  • Cook for 3 minutes.
  • Serve with sour cream or a light homemade mayonnaise.

    Any recipe of cheese omelet can be improved to your own taste by adding desired ingredients.

    Recipe for scrambled eggs with cheese: 5 variations of delicious and healthy dishes





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