Recipes scrambled eggs with spinach and green omelet

What could be better than scrambled eggs for Breakfast? Easy hearty dish will charge you with energy and saturate the minerals. What is the recipe scrambled eggs with spinach to choose from on each day, for diet and children’s menu? How to cook in a pan, in the oven or a slow cooker?



20 mins 2 servings. Easy to prepare

Spinach in cooking

Spinach — herb or leafy vegetable that comes to us from Ancient Persia. In Europe to use the plant for food began in the Middle ages, and in Russia it appeared only two centuries ago. In the Arab countries spinach is at a premium. It’s used in cooking in fresh and dry form.

The plant is rich in vitamins C, A, E, D2, K, and R, and contains iodine, iron, and manganese that contribute to the inhibition of malignant tumors, restore memory and improve the cardiovascular system. The presence of fiber helps the bowels and cleansing the body of toxins. Omelette or scrambled eggs with spinach for Breakfast will increase brain activity and increase efficiency.

Contraindications to the use of spinach, gallstone disease, gout, hypersensitivity.

How to choose

In the present selling fresh and frozen spinach. When choosing, note the following features:

  • color. The leaves should be a rich green color without dark spots;
  • freshness. Limp not crispy to the touch the leaves suggests that the plant was disrupted for a long time, and to use it in food should not be;
  • the presence of roots. Twigs, roots and longer retain the freshness and nutritional properties.

To store fresh plant for a long time is not recommended. Use it year-round will allow freezing. Before freezing, heat treatment of vegetable is not subjected to.

Especially cooking

Green spinach omelette to cook very easy — just follow the basic rules.

  • Boil. First the water is drained and boiled until tender the second. Contained in the vegetable oksolinovuyu acid will help to neutralize the milk. Add it to the water when cooking.
  • Use leaves. In food use only the leaves of the plant.
  • Eat immediately. During long-term storage in dishes with spinach are formed by the nitrogenous salt that are harmful for the body.

In cooking, the plant is used also for dyeing test. Along with beet and carrot juice, spinach juice, a natural dye used for dyeing pasta and dough for baking.A classic recipe

The easiest recipe of cooking in the pan. Low-calorie, it is good for the diet. You can make an omelet with frozen spinach or use fresh.

You will need:

  • chicken eggs — 3 pieces;
  • spinach leaves — 50 g;
  • milk — 2 tablespoons;
  • spices.

Cooking

  • Boil the vegetable in boiling water for 3-4 minutes. Cut into small pieces.
  • Whisk the eggs with milk and spices.
  • Saute leaves in butter for 2-3 minutes.
  • Leaves pour the egg-milk mixture. Cover. Fry until a crust is formed.
  • Turn over the cake, cover the pan with a lid and leave for 5 minutes until cooked, remove from the heat.
  • Serve by cutting into serving pieces. Bon appetit!
  • Original receptionit cheese

    Scrambled eggs with spinach and cheese — hearty, vitamin-rich dish, suitable for Breakfast and as a snack.

    You will need:

    • eggs — 4 pieces;
    • milk — 4 tablespoons;
    • spinach leaves — 50 g;
    • cheese — 70 g;
    • butter — 2 teaspoons;
    • nutmeg, spices.

    Cooking

  • Boil in boiling water over the leaves until they become soft, finely chop.
  • Lather the egg. Add the spices, milk. Mix well.
  • Grate the cheese large chips.
  • Sauté spinach in butter.
  • Pour the egg mass, sprinkle with grated cheese.
  • Cook under the lid for 5-7 minutes until Golden brown. Serve with sour cream or homemade mayonnaise.
  • If you don’t like cheese, you can substitute it with any cheese with a dense texture and spicy taste.

    Green omelet in the oven with cheese and onions

    Scrambled eggs with spinach in the oven baked through evenly, keeping the magnificent form. Baked spinach will preserve the nutritional properties and vitamins. To cook the dish longer than in the pan — 30-35 minutes.

    You will need:

    • chicken eggs — 6 pieces;
    • spinach — 50 g;
    • milk — 2/3 Cup;
    • onion — 1 piece;
    • cheese — 100 g;
    • spices.

    Cooking

  • Divide the yolks and whites.
  • Lather whites with a fork, add yolks, spices and milk. Mix well.
  • Shred the onion. Fry in butter until light Golden brown.
  • Chop the spinach. Saute with the onions.
  • Grate cheese on a coarse grater.
  • Put the leaves with the onions on the bottom of a greased baking dish.
  • Pour the egg mass. Sprinkle with grated cheese. Bake in the oven for half an hour at 1800.
  • Ready an omelette remove from the mold immediately, let it cool slightly. Serve cut into portions with vegetable salad in olive oil.

    Children’s omelette

    Spinach is beneficial for children. You can enable it in menu, children older than five years. Due to the high nutritional value and rich vitamin content of the dish will be a good option for the “maleic”. Prepare scrambled eggs in our recipe with frozen or fresh spinach.

    You will need:

    • chicken eggs — 2 pieces;
    • spinach — 50 g;
    • milk — 2 tablespoons;
    • butter — teaspoon;
    • salt.

    Cooking

  • Rinse sprigs of spinach, cut off stems.
  • Cut the sheets in small squares.
  • Heat pan with oil. Braise the leaves for 6-8 minutes.
  • Lather the eggs with salt, add the milk.
  • Pour the leaves into egg mixture. Cover and cook on medium heat for 15 minutes.
  • In a slow cooker with ham

    Scrambled eggs with spinach in a slow cooker will be a good addition to the diet for those who diet.

    You will need:

    • chicken eggs — 2 pieces;
    • milk 2.5% fat content — half a Cup;
    • spinach — 40 g;
    • ham — 70 g;
    • butter – 2 teaspoons;
    • Basil dried;
    • salt.

    Cooking

  • Lather the egg. Add milk, salt, mix well.
  • Cut small cubes of ham. Chop the spinach.
  • Put in a greased bowl ham and leaves. Pour the egg-milk mass. Sprinkle with dried Basil.
  • Bake for 15 minutes, using the “Baking”.
  • Do not open the lid immediately, let the dish to cool, not including the function “heating”. Ready omelet serve with sour cream and herbs.

    Omelette suitable for the nutrition of athletes during intense workouts. Rich in vitamin and trace element content of spinach in combination with a variety of fillings will give you a feeling of fullness for several hours. I could make an omelet with frozen spinach or fresh.

    Scrambled eggs with tomatoes and spinach

    What to eat for lunch man? Fit the classic scrambled eggs with tomatoes, sausage and spinach.

    You will need:

    • chicken eggs — 4 pieces;
    • sausage — 70 g;
    • cheese — 50 g;
    • spinach — 50 g;
    • tomato — 1 piece;
    • butter — 2 teaspoons;
    • bow-pen;
    • spices.

    Cooking

  • Sausage cut into cubes, tomatoes — slices.
  • Grate cheese. Shred the vegetables.
  • Put oil on heated pan. Simmered vegetables in butter.
  • Add ham. Break eggs on top, season with salt.
  • Sprinkle the surface with cheese shavings. Cook until tender on medium heat.
  • Serve sprinkled with sliced onions.
  • Fried eggs goes well with toasted rye toast and a light salad of vegetables.

    To prepare vitamin omelet recipe just. Based you can take any recipe for scrambled eggs with spinach and diversify it according to your taste. Create your own versions of dishes for everyday and festive table!

    Recipes scrambled eggs with spinach and green omelet





    toknow365.top uses cookies to be better. Before you continue reading, you must agree terms and conditions

    The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

    Close