Salad with funchoza: recipe classic, warm and vegetable dishes, chicken, meat, no Mayo + reviews

Even if you are a supporter of standard dishes, try to experiment and surprise your family with an unusual product Asian cuisine. Cellophane – healthy and delicious Oriental noodles, both light and quite hearty. On the basis of its meals. Especially popular salads that are appropriate for lunch or dinner. A classic recipe of salad with funchoza and many variations, with vegetables, seafood, meat, pickled or fried mushrooms to satisfy even the wildest gastronomic fantasies.

5 min 1 portion. Very easy to prepare

Natalia Volkova 01 Nov 20171066

The content of the article

  • 1 Overseas noodles: origin, composition
    • 1.1 What is useful, who is harmful
    • 1.2 How to boil
  • 2 Classic recipe of salad with funchoza
  • 3 Dietary options for weekdays and holidays
    • 3.1 In haste
    • 3.2 With squid
    • 3.3 Warm sea cocktail
    • 3.4 With fresh vegetables
    • 3.5 beef
    • 3.6 With eggplant and carrots in Korean
    • 3.7 With marinated mushrooms
    • 3.8 With chicken breast
    • 3.9 With NAPA cabbage
    • 3.10 With chicken and beans
    • 3.11 With scrambled eggs
  • 4 Practical tips to cooks
  • 5 Reviews: “Divinely tasty, but only with homemade dressing”

High nutritional value, the original form and the possibility of combining with different products – that is what funchoza like at different ends of the planet. And to make it even inexperienced hostess.

Overseas noodles: origin, composition

As a separate dish, cellophane is not used. It has no taste, is only a feature to absorb the flavors of the foods with which it is combined. As a basic component of various salads, cellophane, blending with the vegetables, herbs, mushrooms, meat, fish, seafood, and spices, sauces.

  • Origin. Cellophane went to the world culinary “tour” of China, so it is considered a national dish. However, with no less success on rodonachalnitsa expect Korea, Japan, India, the countries and Islands of South-East Asia.
  • Commodity basis. For exotic and unique noodles is the basis for Mary starch or mung beans. However, many manufacturers practice the use of starches from rice, potatoes, sweet potatoes, corn. Cooking experts say that such noodles no taste sensations, nor by their appearance is not similar to the product derived from the beans.
  • Names. Names such as rice and starch noodles, firmly “stuck” to Fonkoze. The view that is the same is wrong. Here is another of its name – the glass is precise. It is associated with a transparent view of funchoza after cooking, reminiscent of fine glass straws.
  • “Appearance”. Cellophane visually, it has similarities with spaghetti. Looks like a long white threads of different thickness, rolled into rings, nests, or skeins of eight.
  • Composition. 84% glass noodles consist of carbohydrates. Fats and proteins in funchoza low (0.5% and 0.7% respectively). In addition, cellophane boasts a rich content of vitamins E, PP, group B. the leaders among the trace elements – sodium (its content 182 mg), phosphorus (153 mg), potassium (30 mg). Also valuable “stuffing” consists of magnesium, calcium, iron, manganese, zinc and selenium.
  • Nutritional value. The caloric value of dry noodles – 320 calories per 100 g. the Uniqueness funchoza that when cooking it absorbs a lot of water, due to this, its calorie content is reduced exactly to four times, up to 80 kcal. If noodles mixed with fresh vegetables and not to use high-calorie sauces, these salads will help keep the shape.

What is useful, who is harmful

Useful substances in the composition funchoza a beneficial effect on the organs of the nervous and endocrine system, improve blood circulation. Amino acids – an important “building material” for creation of new cells. Noodles do not contain gluten – vegetable protein present in cereal crops, therefore suitable for Allergy sufferers.

Funchoza in various dishes with precaution taken for the problems and diseases of the gastrointestinal tract. Spicy, sweet and sour condiments and sauces, which are dressed with cellophane, can be harmful for stomach, liver, pancreas. Therefore, if you or your family members at risk, be careful to choose the ingredients, remember also about the individual intolerance of any products. Then you will avoid side effects.

It is also important to choose a quality funchoza. Buying noodles, examine its composition in order not to buy shoddy goods of cheap starches. Real bean noodles are transparent, smooth, breaks easily. Products with a touch of flour and sticky threads leave on the shelf.How to boil

To salad with funchoza turned out delicious, the glass noodles need to boil properly. To prepare it much easier than the usual noodles from wheat flour. Note two important points.

  • Cooking time. Information on the duration and method of cooking is contained in the instructions on the pack. The cooking time depends on the diameter of the glass tubes. If the noodles are very thin (0.5 mm), just fill it with boiling water, cover for five to ten minutes. Then drain the water. If the noodles are thicker in diameter, it is cooked it is usually: is lowered into boiling water for a maximum of three or four minutes. Traditionally funchoza cook without salt, but to taste the water, you can lightly salt.
  • Consistency. The “right” cellophane soft, with a slight hrustenko. If digest – will be muddy. In nedoveriem will be to stick to teeth. So when cooking the noodles stuck together in water pour vegetable oil (one teaspoon per litre of liquid).
  • Funchoza that are sold coiled a skein, before cooking ligated with a thread and boil it. With the help of a colander wash with cold water. Holding the thread and shake excess moisture, remove the string and slice.A classic recipe of salad with funchoza

    Description. Can be served as a salad and garnish. A classic recipe of salad with funchoza is a triumph of minimalism. In the pleasantly-spicy dish, there is nothing superfluous.

    List of ingredients:

    • bean noodles – 200 g;
    • carrots – one thing;
    • the average size cucumber – one thing;
    • olive oil and red wine vinegar – a tablespoon;
    • soy sauce – two tablespoons;
    • a mixture of black and red peppers, coriander – teaspoon;
    • garlic – a couple Zubkov;
    • greens (dill, parsley) – as decor;
    • a pinch of salt.

    The technology of preparation

  • Prepare funchoza.
  • Carrot grate strips. Leave for a while to let the juice.
  • Remove rind from cucumber, cut into thin strips.
  • Peeled garlic chop or squeeze through a garlic press.
  • Clean greens finely chop.
  • Prepare dressing from vinegar, olive oil, sauce, spices, salt.
  • To the carrots add the rest of the components, fill with gas station stop.
  • Send in the fridge to soak. In a few hours the salad is ready to eat.
  • Salad with funchoza in the classic version is prepared quickly and easily. The preparation of the components you will need ten minutes, cooking time is based on two to four servings will take half an hour. 100 g of lettuce contains 111 calories. By the way, classic recipe – the low calorie.Dietary options for weekdays and holidays

    If you believe the reviews, for many the first encounter with funchoza took place in Chinese restaurants. The natural desire of women to replicate the dish at home. Given that you can make the salad with funchoza is not difficult, choose the most delicious in your opinion recipes. Salads eat cold and warm, and with all sorts of Oriental spices. Rice vinegar, soy sauce, sesame and peanut butter – these components of a good salad: cellophane quickly acquire a rich and flavorful taste. All of the following recipes with no mayonnaise and vegetables containing not more than six percent carbohydrates. So these salads can be safely classified as dietary.

    In haste

    Description. The recipe is very quick salad – delicious, spicy and, most importantly, not trivial. Ready require refrigeration.

    List of ingredients:

    • cellophane – 200 g;
    • medium size carrots – two pieces;
    • bell peppers – two;
    • cucumber – one;
    • garlic – three cloves;
    • rice vinegar – two teaspoons;
    • soy sauce – three-four tbsp;
    • salt, spices (necessarily paprika) – to taste;
    • vegetable oil – for frying.

    The technology of preparation

  • Vegetables cut in thin strips.
  • Prepare the noodles.
  • The carrots with pepper fry.
  • Chop the garlic.
  • Fried components combine with noodles, cucumber, garlic.
  • Add salt, spices, vinegar and soy sauce.
  • Before sending in the fridge again peremeshaem. After 15-20 minutes you can bring to the table.
  • With squid

    Description. Funchoza salad with squid is positioned as a separate dish to lunch or dinner and also as a festive salad. Strengthen its taste is garlic butter.

    List of ingredients:

    • noodles – 200 g;
    • squid – four or five pieces;
    • pepper – one thing;
    • carrots – one thing;
    • garlic – a couple Zubkov;
    • green onions – beam;
    • cilantro – few twigs;
    • wine vinegar is three to four tablespoons;
    • sesame seeds – optional;
    • chili pepper – one thing;
    • salt, spicy salad seasoning.

    The technology of preparation

  • Boiled squid, pepper and cucumber cut into strips.
  • Nachinaem the carrots on a grater for Korean salads.
  • Then heat in a pan the spices, add carrot, one minute will bring it to its crispy best.
  • Prepare funchoza. Cut with scissors or with a knife into convenient strips.
  • The contents of the pan for a few minutes, combine with chopped calamari, pepper.
  • Mix all components with chopped greens and garlic.
  • Sprinkle with vinegar, dosolit.
  • Sprinkle with sesame seeds.
  • Warm seafood cocktail

    Description. This hearty salad you will appreciate the bright, spicy flavor, so it will be a real boon for the holiday table. Step-by-step salad recipe cellophane with seafood is pretty simple. Cooking is not affected by seasonality: salad with seafood, equally good and fresh vegetables, and a “freeze”.

    List of ingredients:

    • cellophane – 200 g;
    • seafood – 700 g (including shrimp meat – 300 g);
    • sweet pepper – two pieces;
    • onion – one medium head;
    • celery – one stalk;
    • zucchini – one thing;
    • garlic – two or three slices;
    • ginger – one teaspoon;
    • chili pepper – one thing;
    • soy sauce – two tablespoons;
    • olive oil – two tablespoons;
    • spices.

    The technology of preparation

  • Boil shrimp when ostanut – clean.
  • Cook funchoza.
  • Chopped onion and garlic fry in olive oil.
  • Grate a teaspoon of ginger.
  • Chop the chili pepper, celery.
  • Thin julienne cut zucchini, sweet pepper.
  • All the prepared ingredients, fry for five to seven minutes.
  • Connect with ready funchoza.
  • Pour soy sauce, add spices (turmeric, paprika).
  • Place in a pan of shrimp and seafood cocktail (previously it no need to defrost).
  • Mix, leave to simmer on a slow fire for five minutes.
  • Salad served warm. In a dish, add a little sesame oil. Ingredients for warm salad with funchoza can be different: meat and eggplant, fried mushrooms, chicken liver. Delicious warm salads are perfect for the cold season.With fresh vegetables

    Description. Salad with funchoza and vegetables has a fresh, fragrant taste, rich lime notes.

    List of ingredients:

    • cellophane – 200 g;
    • Bulgarian red pepper – one thing;
    • cucumber – one thing;
    • onions (preferably red), one medium head;
    • carrots – one thing;
    • celery – one thing;
    • sesame seed – a couple of tablespoons;
    • chili peppers – one;
    • sesame oil, olive oil, soy sauce – a tablespoon of each;
    • lime juice – half a tablespoon;
    • zest lime – half a teaspoon;
    • honey – half a teaspoon;
    • garlic – one clove.

    The technology of preparation

  • Prepare funchoza.
  • Lime juice and zest combine with chopped garlic.
  • Mix all “filling” ingredients with sesame oil until blended.
  • Pepper, cucumber, carrot, onion, celery – Nachinaem strips. Add dressing, leave to soak for ten minutes.
  • Combine with noodles and mix.
  • Add the sesame seeds, ring of bitter pepper.
  • Salad will not spoil the cilantro and doubled the dosage of garlic or sauce. The taste will be more intense.Beef

    Description. If you decide to cook salad with funchoza and meat, the result is a nutritious, satisfying, full dish. Pre-boil the beef, and then a salad will take no more than half an hour.

    List of ingredients:

    • cellophane – 300 g;
    • bovine pulp – 300 g;
    • small size carrots – two pieces;
    • Bulgarian pepper – one thing;
    • onion – one head;
    • garlic – two cloves;
    • vegetable oil and soy sauce – a couple tablespoons;
    • salt and black pepper.

    The technology of preparation

  • Fillet of beef cut along the grain in strips, fry.
  • A further ten minutes will fry the meat together with carrots, pepper strips and onion half-rings.
  • The next five minutes simmer together for more garlic, soy sauce, salt and black pepper.
  • Meat and vegetables combine with boiled funchoza, stop, under the hood will preparem on low heat for a few minutes.
  • Sweet peppers try to replace daikon radish or green. Vitamin dish will be more juicy, tender, crisp, pleasantly bitter taste.With eggplant and carrots in Korean

    Description. As part of this Asian salad has no exotic ingredients. Preparing it is fast and easy.

    List of ingredients:

    • cellophane – two rolls (approximately 80-100 g);
    • eggplant – one thing;
    • carrots – one thing;
    • garlic – one clove;
    • rice vinegar and soy sauce – two tablespoons of each;
    • toasted sesame seeds – optional;
    • sesame and vegetable oil – teaspoon;
    • red pepper, salt.

    The technology of preparation

  • Cut into small bars eggplant boil for a couple or water for seven minutes.
  • Cook funchoza.
  • Carrots grate on the shredder for the carrots in Korean.
  • Chopped garlic, add to the hot eggplant to be soaked garlic flavor.
  • The strips of carrot crumble by hand, to bring up the juice.
  • Make a dressing of sauce, oil and vinegar. Immediately mix half portion of the components, and then bring the Korean carrots to desired taste condition.
  • Combine eggplant with carrots and noodles.
  • Add toasted sesame seeds.
  • Fill it with dressing, lightly season with salt. Fans can additionally go for the gusto and pepper the mixture.
  • Again mix leave in fridge for at least half an hour.
  • In the process of preparation of salad with Korean carrot definitely fancies carrot sticks. Make sure the model remained flexible.With marinated mushrooms

    Description. Original salad with funchoza, pickled mushrooms and smoked squid salad variety to the menu. This dish on the holiday table will finish first.

    List of ingredients:

    • cellophane – 100 g;
    • bell peppers – two pieces;
    • marinated mushrooms – 150 g;
    • smoked squid – 200 g;
    • chicken eggs – two pieces;
    • soy sauce – two tablespoons;
    • vegetable and olive oil – two tablespoons;
    • sugar – one tablespoon;
    • curry – one teaspoon;
    • garlic – three cloves;
    • lemon – one;
    • salt.

    The technology of preparation

  • Welded funchoza culinary cut with scissors.
  • Squid cut into strips along the length, same with noodles. Instead of smoked fit and welded.
  • Thin strips cut the pepper.
  • In a bowl, beat into a soft mousse one egg yolk, a pinch of salt and curry.
  • In heated, greased pan with a spoon and pour the mixture, fry egg patties on both sides. Cool, turn them up, thinly cut.
  • Prepare the dressing. Combine both oils, lemon juice, sauce, sugar and chopped garlic.
  • Small pickled mushrooms, add to ready ingredients. The large pre-cut.
  • Tucked in. Soak the lettuce in the cold for about an hour.
  • With chicken breast

    Description. Tender chicken meat is ideal for salads, blends with funchoza.

    List of ingredients:

    • cellophane – 200 g;
    • chicken breast – 200-300 g;
    • sweet peppers – one;
    • carrots – one;
    • onion – one medium head;
    • cucumber – one;
    • soy sauce – three-four tbsp;
    • vegetable oil – one tablespoon;
    • dill – for decoration;
    • salt – a teaspoon without slides.

    The technology of preparation

  • Onion half rings and shredded chicken fry. Pour the sauce, sweat.
  • Pepper and cucumber cut long strips, carrots grate on a shredder.
  • Vegetable components send to the pan with meat will prevent. Need to put out until the vegetables are soft.
  • Boiled funchoza cool and cut.
  • Noodles combine with vegetables and gently mix.
  • Served warm.
  • With NAPA cabbage

    Description. Recipe salad with funchoza and chicken has many variations. Coleslaw – easy on the stomach and is ideal as a light dinner in the hot summer. Experiments with food are welcome. Use different Curie vegetables in any combination: cucumbers, tomatoes, lettuce, radishes or daikon.

    List of ingredients:

    • white meat chicken (boiled or roasted – 200 g;
    • Chinese cabbage – a small head;
    • Bulgarian pepper – one thing;
    • carrots – one thing;
    • parsley or cilantro – few twigs;
    • vegetable oil – three tablespoons;
    • soy sauce and rice vinegar – one tablespoon;
    • honey – one teaspoon;
    • toasted sesame seeds – one teaspoon;
    • sesame oil – for the filling;
    • red and black pepper, salt – to taste.

    The technology of preparation

  • All the vegetables cut into strips, greens cut into not very small.
  • Chicken tear by hand or cut into thin strips.
  • Cook noodles.
  • Prepare the sauce of the filling components. Add vinegar, salt and pepper to your own taste.
  • Tucked in the salad, mix well.
  • Refrigerate before serving.
  • With chicken and beans

    Description. This wonderful dietary salad lovers will appreciate the beans. Used as green beans and canned beans. The salad was delicious and cold, and warm.

    List of ingredients:

    • cellophane – 200 g;
    • chicken meat – 200-300 g;
    • tinned beans – one can (or 300-400 g needle);
    • sweet pepper – two pieces;
    • carrots – one thing;
    • onion – one medium head;
    • garlic – one to two cloves;
    • soy sauce and rice vinegar – three tablespoons;
    • salt, pepper, coriander – to taste.

    The technology of preparation

  • Fry thin strips of chicken meat with the onion half-rings.
  • Cook noodles.
  • Pepper cut into strips.
  • Carrots grate on a grater for Korean carrot.
  • Boil green beans (or open a jar of canned, drain out excess liquid).
  • Fry the vegetables until tender.
  • Add spices and crushed garlic.
  • All the ingredients mix.
  • Tucked in a vinegar sauce.
  • Soak the salad about an hour in the fridge.
  • With scrambled eggs

    Description. At the same time light and nutritious salad perfect for Breakfast. Easy to prepare, but very tasty.

    List of ingredients:

    • cellophane – 100 g;
    • tomatoes – two pieces;
    • cucumber – one thing;
    • Bulgarian pepper – one thing;
    • a chicken egg is one thing;
    • milk – tablespoon;
    • soy sauce – three tablespoons;
    • ready homemade dressing (from previous recipes) – one tablespoon;
    • sesame seeds – optional;
    • salt and black pepper.

    The technology of preparation

  • Egg mixed with milk, pour it on a well-heated pan.
  • Quickly fry a thin omelet on both sides.
  • The cooled scrambled eggs and veggies, cut strips.
  • Prepare funchoza.
  • Combine vegetables with noodles.
  • Add dressing and soy sauce.
  • Mix, top with sesame seeds to decorate it useful.
  • Practical advice to cooks

    Salads requires time, imagination, and sometimes patience. Simple cooking secrets to help in this interesting but rather laborious process.

    • Convenience. Length of yarn funchoza the average is two feet. So for the convenience of the noodles after cooking and cut the cooking scissors or a sharp knife. Ready to mix the salad with chopsticks.
    • Dosage. Cut components you need to take in approximately equal volumes. Landmark – the size of the vegetables. Large use half a small slice of the entire. It is better to choose vegetables of medium size.
    • The. Salad with funchoza for the festive table is served a La carte. In a plate put the salad leaves, they spread the contents of the bowl and decorate with cherry tomatoes. On the table is optional soy sauce.
    • Meat. If there is no time to fry or cook the chicken, it is convenient to use the meat grilled chicken or smoked chicken.
    • Cabbage. Instead of Chinese cabbage ordinary cabbage. It chopped finer, be sure to crumple hands.
    • Bulgarian pepper. For the beauty and brightness of the salad use sweet peppers of different colors.
    • Greens. Fans of coriander can replace the parsley with it that will give the dish a brighter taste.
    • Vegetable oil. Use any refined.
    • The soy sauce. It is better to take the most ordinary, unflavored, moderately salty.
    • Rice vinegar. Instead, the weak vinegar can take any other (preferably three percent). Do not pour the entire dose, but only half, and then bring the taste of lettuce to the desired.
    • Med. Between sugar and honey to soften the taste of the filling, choose honey. Put it to minimum: not more than a teaspoon.
    • Sesame oil. If you don’t like the smell of sesame oil, eliminate it from the recipe.
    • Red pepper. Don’t want sharpness – remove red pepper from the ingredients. Replace the usual ground or use it on the tip of a knife.
    • The garlic flavor. Want to a spicy garlic flavor without pieces? Before laying the lettuce RUB salad bowl with garlic.
    • Salt. Used minimally, or not placed, as in soy sauce enough salt.

    If you decide to make a salad with funchoza at home, then you are bored with the traditional familiar “Olivier” and “Caesar.” Light vitamin salad with funchoza do not require specific Eastern products. The proposed collection of recipes is just a small part of what can be done with the addition of Chinese noodles. Even at minimum grocery set will make a salad that will appreciate your family or guests. Just look in the fridge to check what products you have.

    Reviews: “Divinely tasty, but only with homemade dressing”

    You know, I first made this wonderful dish for the birthday of my mom. I want to say, it’s heavenly delicious!!! Yes, that is 3 exclamation marks. All the guests loved it and everyone was happy.


    I just love Funchoza, very fond of me this bean noodles, funchoza also called glass noodles because after cooking it becomes translucent, not to be confused with rice noodles, which looks like funchoza, but after cooking it turns white. By itself, the cellophane has a neutral taste, but in combination with vegetables, chicken and other additives — is very tasty dish. Cellophane now is not cheap, if in doubt, like it or not, you can buy ready-made salad in the culinary Department of a supermarket, it is better to take vegetable — it’s safer, but I think that is indifferent to bean noodles will not.

    My favorite variant cooking funchoza is with vegetables, shrimp and chicken.Funchoza cook according to the instructions, it only takes a few minutes, add chopped tomatoes, cucumbers and fill with oil, I like this option very much, the taste is fresh, but the dish is hearty. You can eat in the post. Can marinate chicken in soy sauce or teriyaki sauce, fry and mix with noodles, add vegetables and it turns out insanely delicious.
    Only when the first cooking funchoza don’t buy for a special Korean salad dressing funchoza or similar bags — ‘ll ruin everything, store-bought dressings are crammed with chemistry,is impossible. Vinegar, soy sauce, teriyaki sauce, oil, garlic, and any spices — that will be enough, I do not overload the food with spices, I don’t really like.

    Anastasia A , http://xn--80avnr.xn--p1ai/%D0%95%D0%B4%D0%B0/%D0%A4%D1%83%D0%BD%D1%87%D0%BE%D0%B7%D0%B0

    Oh, I love ponosu! I’m a vegetarian, myself to the boiled noodles add grated cucumber, some carrots, definitely chesnochek chopped and seasoned with olive oil. No ready refills! Poison composition.. and another caveat, sprinkle with kunzhutom always..girls, it is a great source of calcium among other things! Well, my husband and I add beef boiled, sometimes fried. Love this salad very much:)

    Jeanne, Saint-Petersburg,

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