Salads with arugula: 6 recipes with shrimp, cherry tomatoes, mozzarella, nuts and other components + reviews

No salads with arugula is not complete menu of a single restaurant. It’s hard to believe that once this salad plant is considered a weed. Love gourmet “mustard pot” has earned its unusual taste – slightly sour, a little bitter. Salad recipes with arugula can replicate even a beginner cook, and is delicious!



10 min 2 servings. Very easy to prepare

Victoria Panova 01 Nov 2017355

The content of the article

  • 1 Useful grass: why it is love
  • 2 5 tips from the chef
  • 3 salad Recipes with arugula: simple options with amazing result
    • 3.1 shrimp
    • 3.2 With pine nuts
    • 3.3 With cherry tomatoes and mozzarella
    • 3.4 With chicken breast
    • 3.5 tuna
    • 3.6 With pear and cheese
  • 4 Reviews: “Very rich, can replace a complete meal”

For the “mustard” notes of arugula received a second name – “mustard pot.” A salad plant I love Italians: they add it to pizza, pasta, and even prepared on the basis of arugula pesto. From the seeds of arugula produce oil. It has found wide application in cosmetology and medicine. And ordering a salad in an Italian cafe, you can rest assured there you’ll see recognizable carved leaves!

Arugula has a unique ability to quickly saturate. And all thanks to the fiber, in which the leaves abound. While the greens contain a minimum of calories: 100 g of leaves them only 25. It is not surprising that the plant adored by those who follow the figure, you can enjoy the exquisite taste, forgetting for a moment about extra pounds.Useful grass: why it is love

Arugula is a storehouse of Goodies, without which the body would have a hard time. Adding the grass in the daily menu, you will make a contribution to their health. What can “improve” arugula?

  • To boost immunity. In the plant a lot of ascorbic acid, which increases the protective function of the body. Feel prosodies? Eat arugula!
  • To bring the body in tone. “Mustard pot” eliminates feelings of fatigue, gives energy, increases efficiency.
  • To ensure the normal work of the stomach. American doctors believe that arugula is able to prevent the ulcer. The plant normalizes the digestive tract, strengthens the walls of the stomach.
  • To get rid of inflammatory processes.The leaves have antibacterial action. Inflammatory processes in the kidneys can be neutralized with the help of regular consumption of spicy plants.
  • To protect the nervous system. Substances contained in arugula, protect the nerve cells. Often find yourself in a stressful situation? Prepare the spicy salad!
  • To slow the aging process. The vitamins contained in the plant, saturate the skin cells with energy, which slows down the aging process. Macro – and microelements responsible for the beauty of the hair and strength of nails.

And arugula is able to solve the problem of low hemoglobin, because it has a lot of iron. Rich grass and calcium, which is necessary for the formation of bone tissue. In short, to enumerate the usefulness of the plants can be infinite. So have “make friends”!

Spicy herb contains volatile, which can cause allergic reactions. Before eating the salad with arugula, make sure you have no intolerance to the product. Because of the volatile, caution should be taken to plant lettuce and expectant mothers.5 tips from the chef

The taste of the salad depends on the main ingredient – arugula salad. Learn how to choose, store and “handle” with the “mustard pot”, and your salads will always be amazing. Remember these five tips.

  • Pay attention to the size of the sheet. Choose arugula for the leaf size. Small leaves are more typical of bitterness. Remember this, follow your own taste preferences.
  • Store in full sealed. Do you want to repeat a simple recipe of salad of arugula at home for the arrival of guests, but purchased the products in advance? To the arugula kept its good looks longer and pleasing aroma, store it in the refrigerator in a special way – with complete sealing. Suit bag, plastic container, glass container under the hood.
  • Not be reserved in advance. Arugula perfectly absorbs odors from the refrigerator very quickly fades. Remember: after two days of storage of the “mustard pot” loses its appeal.
  • Do not cut with a knife. In salads, the arugula added a whole or tear it with your hands. To cut with a knife chopped greens is not recommended – the touch of metal leaves are oxidized, quickly fade.
  • Do not prepare for the future. Salad with arugula served immediately after cooking. After standing in the refrigerator, it becomes tasteless, and does not look aesthetically pleasing.
  • Arugula can be grown on the windowsill from seed – the plant is totally unpretentious. Decide on an experiment and an aromatic herb salad is always at hand.Salad recipes with arugula: simple options with amazing result

    Salads, arugula can be described in three words – easy, healthy and delicious. Repeating even the simplest recipe, you can create a real masterpiece that is not a sin to apply for a dinner party. And all thanks to the unusual taste of green.

    A Deposit of culinary success is to know what goes “mustard pot.” Often its flavor complement vegetables (fresh cucumbers, tomatoes, and roasted – zucchini, pepper). Arugula goes well with seafood, meat, nuts, various cheeses (Parmesan, feta, mozzarella, Adyghe, with mold). Salads prepared without mayonnaise. Specific bitter taste of arugula soften, lemon juice, vegetable oil, balsamic vinegar. In the filling you can add soy sauce, honey.

    Spicy flavor of arugula goes well with fruits and berries. In many countries, the foodies went crazy with the salads involve a combination of “mustard grass” with orange, Mandarin, figs, blueberries, grapes.Shrimp

    Features. Step-by-step salad recipe with arugula and shrimp will help to amaze the guests with a food dish in minutes. Not Iriarte shrimp, for the full readiness of quite two minutes.

    You will need:

    • shrimp – 100 g;
    • cheese – 100 g;
    • arugula – a small bunch;
    • tomatoes, cherry – six;
    • a clove of garlic – one or two pieces;
    • lemon is one fruit of medium size;
    • olive oil – for frying + for refilling;
    • soy sauce – one teaspoon;
    • med – desire.

    Cooking

  • Thawed seafood will clean, carefully removing the shells.
  • Make a cut in the clove of garlic. Fry until it will turn brown, then remove from pans. So the garlic will give the oil a special taste.
  • Fry shrimp for two minutes on each side. Remove the seafood on a napkin so that excess oil is drained.
  • Cut in half cherry.
  • Mix olive oil, soy sauce, honey, Vegemite lemon juice. Get a spicy dressing.
  • Place the arugula on a platter. Top beautifully arrange the shrimp and half of the cherry.
  • Pour over the dressing. The finishing touch is grated Parmesan.
  • Arugula, along with shrimp, is considered a powerful aphrodisiac. The Italians even called the plant “viagra for the poor.” Salad recipe with shrimp and arugula should be reserved for a romantic dinner with your loved ones.With pine nuts

    Features. The salad was delicious, useful, easy. Salad recipe with arugula and pine nuts is simple, but it can be improved indefinitely. If you add sun-dried tomatoes, cut plates, “Italian note” will become even clearer. The “sparkle” in this salad also capers, cherry tomatoes. Cheese can not be cut with a plate, and grate.

    You will need:

    • arugula – a small bunch;
    • Parmesan cheese – 50 g;
    • toasted pine nuts – a small handful;
    • oil + balsamic vinegar for dressing.

    Cooking

  • Put in a salad bowl prepared the salad, sprinkle with nuts.
  • Same here – cut into thin plates Parmesan.
  • Season with oil. Add a few drops of balsamic. Mix.
  • Combining with arugula pine nuts, you can be sure that you will be satisfied for a long time. They have more protein than chicken meat. Another plus is a vegetable protein is nearly completely digested.

    With cherry tomatoes and mozzarella

    Features. To prepare the salad with arugula, cherry tomatoes and mozzarella as you can. The recipe comes to the rescue when guests at the door or have no time to cook dinner. The dish turns out light: without remorse you can eat while on the diet.

    You will need:

    • cherry eight pieces;
    • mozzarella balls – 300 g;
    • arugula – a small bunch;
    • balsamic vinegar – to taste;
    • oil (vegetable or olive) to one tablespoon.

    Cooking

  • Cut the tomatoes in half.
  • Fold in a deep bowl all the ingredients.
  • Pour the oil and balsamic vinegar, then stir.
  • Experiment with dressing: whisk in a blender with oil, balsamic vinegar, and Basil. You can “play” with the ingredients will fit perfectly in this salad spinach, iceberg lettuce, cucumbers, radishes.With chicken breast

    Features. It’s the recipe for a warm salad with arugula. You can make a salad of arugula and chicken breast in a hurry, if the refrigerator is pre-baked meat. Cold baked chicken combined with salad no less delicious than what “piping hot”. The food is hearty. Instead of the breast you can use chicken liver, beef, fried bacon.

    You will need:

    • arugula – a small bunch;
    • chicken breast – two pieces;
    • coarsely grated Parmesan cheese – a quarter Cup;
    • garlic two-three cloves;
    • vegetable oil (preferably olive) – three tablespoons;
    • lemon is one fruit;
    • balsamic vinegar – two teaspoons;
    • Dijon mustard (conventional) – two teaspoons;
    • salt – to taste.

    Cooking

  • Squeeze into a bowl the lemon juice, garlic. Add half the specified amount of oil. This is the marinade for the Breasts.
  • Cut the meat into large chunks. Marinate for half an hour.
  • Sauté the chicken in the pan-grill. You can use a normal frying pan, the oil should be at a minimum. Cook for about four minutes. Salt to your taste.
  • Bring meat to readiness in the oven, heated to 180 degrees. It takes about ten minutes (depends on your equipment).
  • Mix the remaining oil, balsamic vinegar, mustard – this dressing.
  • Connect the chicken and arugula in a deep bowl. Season the salad. The top layer sprinkle Parmesan cheese.
  • Want to prepare a hearty salad of arugula, but without the meat? Add to the “mustard pot” fried white mushrooms or mushrooms, season with balsamic, top with Parmesan and voila!

    Tuna

    Features. Salad recipe with tuna and arugula involves the use of canned fish. If you have the opportunity to buy fresh tuna salad will turn out as the best restaurant. Fish steak fry on each side for two minutes, cut into plates, and then by prescription. An alternative to tuna – salted salmon.

    You will need:

    • arugula – a small bunch;
    • canned tuna is one of the Bank;
    • cherry six pieces;
    • quail egg – pieces of eight;
    • onion – half head;
    • salt – as desired;
    • balsamic vinegar – a few drops;
    • vegetable oil (preferably olive) – two tablespoons.

    Cooking

  • Make egg-tomato slicing – all in half.
  • Slice the onion into half rings.
  • Connect the prepared ingredients with the arugula.
  • Assemble the salad: balsamic vinegar + oil. Add salt and stir.
  • Put pieces of tuna. When serving, mix again.
  • In the house was balsamic? Add to oil a few drops of lemon – it’ll make a great dressing for a spicy salad with fish.

    With pears and cheese

    Features. Cheese you can use any. With Adygei cheese and feta salad will be tender with goat cheese and DorBlu – spicy.

    You will need:

    • arugula – a small bunch;
    • pear – two pieces;
    • cheese – 100 g;
    • walnuts – one handful;
    • honey – two teaspoons;
    • Extra Virgin olive oil – two tablespoons.

    Cooking

  • Slice the fruit, crumble the cheese.
  • Connect the prepared ingredients with the arugula.
  • Mix the oil and honey. Season the salad.
  • Top walnuts.
  • Based on this recipe, you can every day to prepare a new salad! Replace the fruits in the recipe for figs or strawberries. Don’t like the combination of sweet + salty? Then take an avocado or roasted eggplant, cross off the prescription med.

    If simple recipes for salads made of arugula do not surprise your guests, and you want to show off their culinary skills, prepare a dish with an unusual combination of ingredients. Especially because arugula has such a taste that allows to realize the most daring culinary fantasies. If you combine arugula, roasted beets, nuts, cheese (feta/ricotta) and Mandarin slices, and season the whole thing with oil Extra Virgin – get the spicy salad flavour, from which guests definitely will be very surprised.

    Reviews: “Very rich, can replace a complete meal”

    Very tasty arugula salad with tiger prawns. Shrimp fry in olive oil, pine nuts also fry a little. Avocado cut into squares. A little grated Parmesan. To put all of this on rocket salad and pour the oil on which the fried shrimp.

    Kitty, http://www.woman.ru/home/culinary/thread/3806781/

    The easiest option is arugula season with oil, salt and use as a separate dish. I like picking lettuce, arugula, some Basil and thyme, some parsley, cilantro and dill, the spinach, and season it all with garlic or plain olive oil. You can add salty cheese. Also, on the basis of this mixture you can make different salads — add the tomato and egg, cucumber, sweet pepper, green beans, broccoli and cauliflower. The composition of this salad can vary, and each time the salad is decorated with his spicy pungency.

    Nika777, http://irecommend.ru/content/moya-oderzhimost-kak-sluchainoe-znakomstvo-pereroslo-v-lyubov-rukkola-ona-zhe-indau-polza-vr

    I bought this for making salad (recipe found online): leaves of arugula in whole or in recommended to break up, cucumber, sweet bell pepper, cherry tomatoes, soft cheese, lemon – chopped, add the pieces of boiled chicken, season with olive oil and a fairly large amount of lemon juice (a plate squeezed about half a lemon), you can add chopped garlic.
    The salad was actually very filling, I replaced the lunch.

    Arsyusha, http://irecommend.ru/content/vesennii-salat-s-rukkoloi-khudeem-vkusno

    Salads with arugula: 6 recipes with shrimp, cherry tomatoes, mozzarella, nuts and other components + reviews





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