Scrambled eggs on the water: recipes with vegetables and mushrooms

Scrambled eggs on the water — rich and at the same time diet food that easy to prepare for Breakfast or dinner. Despite its apparent simplicity, using water and eggs you can get a really tasty and delicious dish, which, besides, will not add excess calories. Scrambled eggs without milk can be airy and delicate, if you know the secrets of its preparation.



20 min. makes 1 serving. Easy to prepare

Eggs whisked with water is a classic Breakfast in France, where egg dishes are not traditionally add flour and liquid products (water, milk). The beauty of this omelette is that the French chefs serve it on the table, folded tube, which can serve as the basis for savory toppings — ham, mushrooms, vegetables, cheese. If you cut this omelette rolls and chopping them with a toothpick, you can get a delicious and unusual appetizer for the holiday table.

Eggs on water in our country prefer to cook in the context of dietary or therapeutic feeding, for example, for people with lactose intolerance. The calorie content of scrambled eggs on the water — only 96 kcal, which allows you to use it in the most diets for weight loss, for example, in the Dukan diet.

Cooking secrets

  • Use a cast iron skillet with a thick bottom. A meal of 3-4 eggs, the pan needs to be up to 15 cm in diameter. Warming slowly and evenly, it provides a thorough baking. Cooks think that frying pan for omelettes cannot be used for cooking other dishes. So eggs will not stick to the pan, the surface is rubbed with salt or bread crumb.
  • Cook from fresh eggs. It is believed that the longer the egg is stored, the worse it is whipped. Optimum freshness of the eggs for the omelet — 5 days after laying. To determine its suitability, drop the egg into a glass of cold water. Recently-laid egg will sink and stand vertically, and the rest will emerge or will occupy a position at an angle.
  • Whisk the omelet with a fork. When using the mixer omleta weight is too uniform and poorly rises while cooking. For this reason, chefs do not recommend long withstand the mixture in 1-2 minutes after mixing the eggs should be in the pan.
  • Cool the ingredients. Eggs, butter, water, chilled to a temperature of +3 °C, the best are mixed and do not form “Islands”.
  • Stir the omelette in the pan. As soon as I poured the mixture into the pan, to actively stir it with a rubber spatula until thick. So scrambled eggs on the water get higher and more porous.

Scrambled eggs on the water for the Dukan diet

The Dukan system is based on the increase in the ration of share of protein products. According to the doctor, meals of pure protein reduce hunger and promote additional spending energy on digestion (also called a food with negative calories). Scrambled eggs water Dukane prepared at the stage of “Attack”, designed to actively burn off the extra weight. It is recommended to eat only protein foods — eggs, parts of horse meat, beef, rabbit, poultry and seafood.

You will need:

  • eggs — 3 pieces;
  • water — 3 tablespoons;
  • dill — pinch;
  • Basil — 1.5 teaspoon;
  • salt, pepper.

Cooking

  • Separate the whites from two eggs and mix thoroughly.
  • To proteins add one whole egg, water, and remaining ingredients and mix again.
  • Pour the mixture into the pan with non-stick coating. Cook the omelet on medium flame from both sides until light brown.
  • According to Dukane, recipe for scrambled eggs in the water without harm to the system, you can add tofu, crab sticks and shrimp. Also it is not forbidden to replace water with skim milk, and greens to diversify parsley, chives and oregano.

    Omelets in franziusstrasse recipe

    The main rule of the French omelet — butter not much happens. Provencal cooks add oil to onlynow mixture and smeared them to the pan when baking. The thickness of the traditional omelet in French — at least 1 but not more than 3 cm In the flow it is more like a rolled pancake than an omelette souffle. Fry the omelette on the water in a pan without a lid, shaking it gently back and forth, so that the mass does not stick to the bottom. Also you can cook scrambled eggs on the water in a slow cooker — it loses moisture and becomes more lush.

    You will need:

    • eggs — 3 pieces;
    • water — 1 tablespoon;
    • butter — 3 tablespoons;
    • salt, pepper;
    • dill, parsley.

    Cooking

  • Whisk eggs with water, salt, pepper and 2/3 of the butter until smooth.
  • Melt the remaining butter in a frying pan and pour it onlynow mass. Cook on low heat. After 2-3 minutes, when the top of omelet is almost hardens, remove the pan from the stove. Sprinkle the dish with greens and turning a straw, serve.
  • In addition to frying pans and crock pots, French omelette on the water you cook it in the oven. For this the prepared mixture in the baking dish placed in a preheated 200° oven and bake 30-40 minutes without opening the door while cooking (to avoid subsidence of the omelette). In the finished dish, you can add the grated Parmesan, mushrooms, green peas, ham, or even bits of herring.

    To achieve the famous deep yellow color of the French omelet, use village eggs or egg yolks, take 2 times more than proteins. Toulouse chefs recommend tinting onlynow a mixture of saffron, a natural spice brings to a dish and original taste, and desired color.With mushrooms

    To prepare this omelette, you can take any mushrooms (mushrooms, chanterelles, oyster mushrooms), but it is better to use the mushrooms. The dish also go well vegetables (cucumbers, tomatoes), onions and leafy greens.

    You will need:

    • eggs — 2 pieces;
    • water — 1 tablespoon;
    • leek — 1 piece;
    • sweet pepper — the third part;
    • mushrooms — 3 pieces;
    • butter — 2 tablespoons;
    • cheese — 30 g;
    • salt, lettuce, pepper.

    Cooking

  • Cut the onions (rings) and mushrooms (thin plates). Grate coarsely on a cheese grater.
  • Will diatomite onions and mushrooms in a pan with ½ the butter for 1-2 minutes. Remove from the pan.
  • Slice lettuce and peppers in small pieces for the filling.
  • Whisk eggs with water, salt and pepper and pour on the hot with the remaining butter to the pan. When the middle of the omelette is still liquid, place on top the mushrooms, onions and cheese and season. Cook for another 1-2 minutes.
  • In the middle of the dish put the pepper with lettuce and turning it into a tube, place on a plate. Bon appetit!
  • For the filling for a French omelette and classic fit vegetables and more unusual products for example smoked salmon. If you cook scrambled eggs in the water with the flour, the dish will turn out more dense and elastic.

    In addition to dishes for the main meal, scrambled eggs on the water can be a great dessert for this salt in the composition is replaced by sugar, and as a filling use cheese, fruits, dried fruits, berries, honey, nuts.Omelet with vegetables in the steamer

    Steam scrambled eggs on the water perfect for baby: tender, juicy and useful. Per meal the baby will get enough vitamins contained in eggs amino acids. In winter it is not forbidden to use frozen vegetables. Before cooking them is not necessary to thaw — just rinse under warm water and add to the dish.

    You will need:

    • eggs — 4 pieces;
    • water — 3 tablespoons;
    • diced vegetables — 1.5 cups;
    • salt.

    Cooking

  • Whisk eggs with water and salt.
  • Vegetable weight (you can take the zucchini, sweet pepper, green peas, onions, broccoli) put in a bowl. Pour the vegetables omletes mixture, stir.
  • Turn on the steamer for twenty minutes. After disabling semi-dish stir again and, holding the 10-minute mode, wait for completion. Ready!
  • Scrambled eggs on the water in the steamer do not need to turn: he turns a light, delicate, without a fried crust, suitable for baby and gentle power. To avoid allergic reactions in children, do not add to dish tomatoes and carrots. For this reason, pediatricians recommend chicken eggs to replace the quail at the rate of 1:4.

    Now you know how to cook scrambled eggs on the water — just normal ingredients, 10 minutes and hearty dish is ready. Using simple recipes, you can quickly feed the family, and originally set the table for the holiday.

    Scrambled eggs on the water: recipes with vegetables and mushrooms





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