Scrambled eggs with broccoli on the pan: 5 recipes with cabbage

Omelet with broccoli — easy nutritious and tasty dish. A low-calorie vegetable contains many minerals and vitamins and is great for the diet. How to cook an omelet with broccoli in a frying pan, slow cooker or oven right?



25 min 2 servings. Easy to prepare

Broccoli in cooking

Broccoli — a kind of cabbage, which came to us from Ancient Rome. Cabbage rich green color in the shape of an umbrella with a fleshy stem, which is a globular inflorescence, has many beneficial properties. Vital trace elements, vitamins b, PP, E, A, beta-carotene, potassium, calcium, phosphorus, selenium, contained in vegetables, necessary for the normal functioning of the cardiovascular and nervous systems. Cabbage promotes excretion of salts of heavy metals, and protects from radiation.

A small amount of calories (about 30 calories) and the absence of contraindications, except individual intolerance, turn a vegetable into a versatile addition to any dish.

For cooking use only buds. Their flavor is delicate and spicy at the same time somewhat similar to the taste of cauliflower. Omelette or scrambled eggs with broccoli — nutritious and light Breakfast!

The secrets of choosing

The shops sell fresh and frozen broccoli. How to choose the right cabbage?

  • Hardness. Give preference to vegetable with a thick stem and buds. The buds on the buds should be tightly closed.
  • Color. Cabbage dark green in color. Light purple blossoms says about the content of large amounts of beta-carotene (in the process of cooking cabbage is green). That the vegetable is overripe, according to the yellow buds on the inflorescence.
  • Smell. Choose a cabbage with a pleasant aroma. A sharp smell and dark stains indicate that the vegetable is not fresh.

Store broccoli in the refrigerator in a tightly closed food container is not more than 10 days. Before freezing, boil the cabbage is optional.

Classic recipes with broccolini pan

The easiest recipe for scrambled eggs with broccoli on the pan. Its calorie content is 677,2 kcal. For cooking, use only fresh eggs. Sure as eggs is possible with a simple test. Shake it. If you feel that the loose yolk, the egg is bad, it is better not to use it.

You will need:

  • chicken eggs — 6 pieces;
  • broccoli inflorescences — 180 g;
  • olive oil — 20 ml;
  • garlic — 2 zubochka;
  • cheese — 100 g;
  • spices.

Cooking

  • Fry blossoms in oil for 3 minutes.
  • Pour water to half fill the cabbage, increase the heat, simmer until the liquid has boiled off.
  • Stir the eggs with a fork, no whipping.
  • Crush the garlic, add it to the garlic mixture along with spices.
  • Pour the mixture broccoli.
  • Cook under a lid until tender on low heat.
  • Sprinkle the finished dish with grated cheese.
  • If you want to preserve the vitamins, minerals and delicate taste of the broccoli, don’t overcook it, and just blanch. It will be very tasty, save the trace element composition and density structure.In a slow cooker

    Try to cook an omelet with broccoli and tomatoes in a slow cooker. Cabbage, steamed, to maximally preserve the useful properties and structure. The combination of tomatoes and spices lend zest.

    You will need:

    • eggs chicken — 5 pieces;
    • broccoli florets — 200 g;
    • tomato — 2 pieces;
    • small onion — 1 joke.
    • cream — 60 ml;
    • mayonnaise — 1 tablespoon;
    • nutmeg, oregano, salt, pepper.

    Cooking

  • Boil the cabbage in salted water for 4 minutes.
  • Cool, separate the florets into several parts each.
  • Slice the tomatoes in cubes.
  • Shred the onion. Sauté it in a slow cooker, selecting the “Roasting Vegetables.”
  • Add the cabbage, tomato and oregano. Remove the lid, cook for 10 minutes, stirring occasionally.
  • Whisk eggs with cream, nutmeg, spices, pour the cabbage with this mixture.
  • Cook in the “Baking” half an hour. The finished dish is cut into portions, sprinkle with chopped herbs. Serve with mayonnaise or sour cream.
  • In the oven

    The omelette is cooked in the oven a little longer than the pan. Cooked this way, the dish keeps the splendor, delicate, but dense structure. There is no excess fluid and the carcinogens formed during frying. In the oven omelet actually cooks more evenly than in a pan.

    Offer to make an omelette with broccoli and cheese. In combination with herbs and cheese balls would be a good addition to a diet diet.

    You will need:

    • chicken eggs — 4 pieces;
    • cheese — 130 g;
    • milk — 50 ml;
    • broccoli florets — 200 g;
    • garlic — 1 zubchik;
    • parsley;
    • spices.

    Cooking

  • Boil cabbage until soft, divide into 2-3 pieces each inflorescence.
  • Cut the garlic in half. Grate them in a baking dish and put the cabbage.
  • Divide yolks and whites, whip the egg whites with the salt in the foam, mix yolks with milk.
  • Connect the whites and yolks, mix thoroughly.
  • Grate cheese, divide the resulting mass into two parts. Add 2/3 of the mass of cheese and herbs into the egg mixture.
  • Pour the vegetables mixture, sprinkle with the remaining cheese.
  • Close the form foil. Bake for half an hour at 160°. Serve pre-cut into portions.
  • If the omelet is intended for a children’s menu, use cheese with a mild creamy taste. For the adults you can pick varieties with savory and spicy flavors.

    Recipes with cauliflower

    Cauliflower — a storehouse of vitamins and minerals. Chemical composition, protein content and nutritional properties it is superior to all known types of cabbage. Cooked in the oven scrambled eggs with cauliflower — a great version of the easy and hearty Breakfast. The dish has a delicate texture and pleasant taste.

    Use only fresh vegetable. The quality of the product show:

    • white elastic inflorescence without dark spots or points;
    • dense bright green leaves;
    • light pleasant smell.

    Store cabbage in the fridge in a bag with holes, pre-wrapping it with paper. Change the paper as it absorbed moisture. Before freezing, the cabbage should be boiled in water for 3-5 minutes, then chill.

    The traditional recipe

    Try to cook tender scrambled eggs with cauliflower in the oven. An easy and nutritious dish is perfect for Breakfast or dinner.

    You will need:

    • chicken eggs — 5 pieces;
    • milk — 110 ml;
    • cauliflower — ½ medium plug;
    • butter — 20 g;
    • spices.

    Cooking

  • Cabbage disassemble on inflorescences, boil with salt until tender.
  • Divide whites and yolks. Whisk the whites to a froth, combine with the egg yolks and continue whipping.
  • Add milk, spices. Mix well.
  • Put florets in a baking dish, pour over the egg mixture.
  • Lay on the surface of the pieces of butter.
  • Bake 25 minutes at 200°. Serve with sour cream or mayonnaise.
  • Scrambled eggs, cooked the traditional way in the oven — classic diet dish. Its caloric value — kcal 586,8.

    With broccoli in a slow cooker

    Scrambled eggs with broccoli and cauliflower in slow cooker it turns out tasty and tender. It goes well with sour cream or mayonnaise.

    You will need:

    • chicken eggs — 3 pieces;
    • milk — 2/3 Cup;
    • inflorescences broccoli -100 g;
    • inflorescences of cauliflower — 100 g;
    • water — 1 l;
    • butter — 20 g;
    • herbs, spices.

    Cooking

  • Put in a form for roasting the cabbage, turn on mode “steaming” for about 10 minutes. Then put the cabbage in a greased container for baking.
  • Whisk the eggs with the milk, chopped herbs and spices.
  • Pour cabbage milk and egg mixture.
  • Cook, using the “Baking” for 20 minutes.
  • Serve by cutting into serving pieces.
  • The recipe can be used in the diet of athletes. A light dish, rich in vitamins, protein and trace elements, will give a boost of energy before an intense workout. Suitable for Breakfast and dinner.

    Now you know how to prepare a delicious omelette with cauliflower and broccoli quickly and correctly. Use these recipes to cook original dishes for your loved ones.

    Scrambled eggs with broccoli on the pan: 5 recipes with cabbage





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