Do you know how effective tea with cinnamon for weight loss? How can a well-known spice, the familiar smell of my mother’s scones or the aroma of the bakery around the corner, to fight obesity? And how to make miracle drink correctly to get maximum benefit? Answer all questions about famous cinnamon!
This spice was known in ancient times, when it was valued above gold and presented in a gift exclusively to monarchs and rulers. Originally it grew only on the island of Sri Lanka, which in the middle ages was considered “exclusive delicacy.”
In the mid-twentieth century, the island has lost the monopoly on the cultivation of cinnamon, as its cultivation actively engaged in China, India, Brazil and even Egypt. And the plant has taken root almost everywhere, dominated by a tropical climate, as proved absolutely undemanding to the conditions of the environment. However, until now the benchmark of spices is one that is grown in Sri Lanka. Although the taste and the healing properties of its analogues not worse.
Features of cinnamon
For the production of spice use cortex cinnamomi is a small tree of the Laurel family. The Bush is growing rapidly: in two years grows to the desired size, after which it is cut off at the root. In place of the cut grows a variety of sprouts, which are the raw material for spices. Top rough bark should be removed from them, and the lower tender dried, cut into pieces with a length of 5-10 cm (they are rolled into tubes) or ground into powder.
The spice has a strong aroma attributed to essential oils. Once in the human body, she is doing truly incredible things.
- Speeds up metabolism — so the rate of sugar metabolism up to 20 times!
- Lowers blood sugar — he has no time to converted into glucose and excreted from the body.
- Strengthens the immune system — cinnamon inhibits the pathogenic flora of the intestine and provides a powerful cleansing.
- Helps in weight reduction — is achieved through detoxification and accelerating metabolism.
- Provides anti-parasitic and anti-toxic effect, the body gets rid of “pollution” provided the General health.
The best way to use spices will be tea for weight loss at home. Here the action of cinnamon is similar to the effect of Oolong tea or PU’er is famous. However, do not think that drinking cinnamon seagulls nibble on the fragrant bun, you will suddenly become slimmer. Reviews about tea with cinnamon for weight loss assign him the role of a powerful natural stimulator of harmony. But you need to help your body fight against fat: increase your physical activity to add to your diet vegetables and fruits instead of fatty meat and muffins, to abandon sweet drinks.
How to make tea with cinnamon
There are many recipes of tea with cinnamon for weight loss. The easiest for a few seconds to dip a sprig of herbs in a Cup with freshly brewed drink and enjoy its amazing aroma. You can add tea teapot approximately 5 grams of cinnamon powder and let it steep for a few minutes.
But, according to nutritionists, the impact of spices on the body will increase if you cook more delicious and healthy drinks.
Tea with cinnamon and milk
Drink to improve metabolism and quenches thirst.
Tea with cinnamon and honey
Gulls and this not only stimulates slimming, but also discourages sugar cravings!
Tea with cinnamon and lemon
A great tool to fight the flu: a spice has antimicrobial action, enhances the protective reaction of the organism. And lemon nourishes with vitamin C.
Tea with cinnamon and ginger
And this drink is a real “explosive” cocktail for the body. Tea with cinnamon and ginger for weight loss stimulates metabolism much more than a drink with one spice.
How to drink tea with cinnamon
- Infuse the tea that you prefer in everyday life. Fit and black, and green.
- Be sure to drink a drink in the morning before eating, if you want to part with the extra kilos.
- As a miracle well is invigorating in the morning you can enjoy black tea and in the evening to give preference to green.
- Observe your body’s response to a new drink and adjust the composition if necessary. So the reviews about green tea with cinnamon for weight loss testify that he has a mild effect. And black is not always suitable for people prone to migraines, high blood pressure.
Turn a popular spice in your diet and help your body become more slim and healthy!
Video: tea with cinnamon for weight loss
Tea with cinnamon for weight loss: reviews and recipes