Milk and dairy products – an integral part of the diet, recommended for children. However, not all children love dairy foods, capricious, or even flatly reject it. What should parents do if the child does not eat dairy products – the website will tell “ToKnow365.top“.
Why some children refuse milk?
Most often, of course, dislike to milk in children is associated with eating habits. Often simple dairy products does not eat the child, accustomed to the sweet yoghurts, fizzy drinks etc. If you remove all this drinking fast food from the diet, leaving only the tea, yogurt, milk, fresh juice, then it is possible that a child after some time will start to drink milk and yogurt himself, without any persuasion or tricks.
But there is another, very good reason that the baby does not eat milk products: lactose intolerance.
Basically, lactose is a substance contained in milk and dairy products. It break down in the gastrointestinal tract and specific enzymes. In lactose intolerance in humans, these enzymes produced are insufficient, and consumption of milk and its products may cause nausea, diarrhea, pain and stomach upset.
Typically, this feature parents notice the child from a very early age – for example, when he is not taking formula milk. But the severity of lactose intolerance can be different: some kid doesn’t eat dairy at all, some can eat cheese or cottage cheese, and someone who I can give everything except whole milk.
If you notice that your child is not eating dairy products, not from Caprice, and really feels bad after eating dairy, it makes sense to go to the doctors and make special tests for lactose intolerance.
Then we need to figure out whether dairy products cause rejection or something is still considered normal. By the way, is now in stores you can find milk without lactose. It is also worth to consult with your doctor – you may need to give your child the enzyme in pillthat compensates for the lack of production of the natural enzyme in the body, and calcium-containing preparations.
Is it possible to replace milk in children’s diets on milk products?
In principle, if the child eats dairy products, but really does not like it the whole milk, it is possible to abandon it in favor of sourmilk products: yogurt, curd, cheese, sour cream, yogurt…
How useful yogurt, website sympaty.net already told you: it is valuable not only trace element and vitamin composition, a bacteria that is very necessary for the functioning of the stomach and intestines.
Just be careful and wise in choosing store-bought dairy products: it has long been said about the dubious utility of “pseudologue”, all sorts of cheese, curds, desserts, etc. Beneficial bifidobacteria there, probably not, but it is full of preservatives, fragrances and flavorings. It’s better to take plain cottage cheese and add a big spoon of homemade jam!
Is it possible to abandon milk and dairy products in General?
The question about dairy products, there is one quite exotic, but not devoid of logic theory. Developed the theory of vegans – those who do not consume animal products, including milk.
The gist of it is that, supposedly, the milk animals are in fact unwholesome and unfit for human consumption, even in childhood.
Because milk is designed to power your body to transition to real food. After the baby (or calf) stopped drinking mother’s milk, then return to this product at all unreasonable – no animal in nature drinks milk in adulthood.
Moreover, the milk of animals differs significantly in composition from human parent – it is intended for feeding the creatures of another species. The calf, unlike a child, you need to gain weight quickly and muscle mass without the development of the brain, besides herbivorous ungulates fundamentally different system of digestion and assimilation of nutrients.
That is, according to vegan, the only milk that should drink the child is the mother’s milk, but only up to a certain age – late milk is not benefit, but harm is hard to digest and creates problems with the gastrointestinal tract. And if the child does not drink milk so his body doesn’t want to hurt yourself!
Is it really so? Different nutritionists look at it differently, but you cannot deny the fact that in cow’s milk is really rich in calcium and vitamins that are beneficial to children.
The problem of calcium vegans solved by dishes of beans, but really you child eat the right amount of beans? And how to be beneficial bacteria present in fermented milk drinks? Therefore, to decide whether or not to surrender milk products if the child does not eat you!
Dairy meals that are popular with children
If the child does not eat dairy products, before the mother often has a hard culinary challenge: to come up with something dairy, but so delicious that the baby ate! Offer some solutions to this culinary puzzle:
- Yogurt-fruit dessert. The yogurt is great to add black currants or cherries with sugar: juice will color the drink a bright color, and the taste will change!
- Cheese balls with dried fruit. In fat cottage cheese put the chopped dried fruits: raisins, prunes, dried apricots, dates, etc., to taste. Of the mixture formed small balls, crumble in flour and quickly fried in a skillet. Eggs don’t need – you don’t even have to wait that the balls are fully cooked through – if only the surface is “grabbed”!
- Dairy sauces, which can be served stewed meat or fish recipes a lot, base – milk, butter, flour as a thickener.
- Ice cream.
- Cheese casserole. Variations weight – with dried fruit, carrots, jam or marmalade, apples, etc. For flavor and a special taste you can add honey, cinnamon, cloves, vanilla…
- Puddings based on milk semolina porridge. Perhaps even savory – with vegetables, stewed chicken, etc.
- Spreads for bread on the basis of cheese or grated cheese. To the curd add finely chopped fresh herbs, butter, to taste salt and smear on a sandwich!
Perhaps, these recipes solve the problem if the child doesn’t eat dairy!
Author – Dasha Blinova, site ToKnow365.top
The child does not eat dairy products, how to teach him to milk