The first vegetable feeding up or mess: what to choose?

Introduction of complementary foods for infants always causes a lot of controversy. Where to start with the cereal or vegetable puree?

With a recommended age of introduction of complementary foods? Which product to choose from: store-bought or homemade?

Today the site “” will tell you about all the intricacies of introduction of complementary foods babies.

The first vegetable feeding: what you need to know mom

Pediatricians recommend to enter the first vegetable feeding in infants not before 6 months, at least 5 months. His earlier introduction may cause harm to the child’s body.

Allergic or premature babies solid foods should be introduce at a later date, but selecting vegetable puree should be approached more responsibly.

Universal vegetable purees for the first feeding does not exist. Importantly, the vegetable was exotic and had bright colors. If the child suffers from constipation, the vegetables will be at the time.

Most pediatricians recommend starting solid foods with zucchini, cauliflower, pumpkin. Carrots, cabbage, turnips and beets should appear in the menu of crumbs closer to 9-10 months.

  • Zucchini is rich in ascorbic acid, potassium, magnesium and other vitamins. It is easily absorbed and does not irritate the stomach. All the vitamins are retained during cooking and prolonged storage of vegetable.
  • Cauliflower does not cause allergies. There is less of roughage, so it will not cause bloating (which is not true of cabbage). Vegetables strengthen bones, blood vessels, regulate the gall bladder, liver.
  • For the first feeding fit and vegetable puree of pumpkin. She is the champion by quantity of the vitamins among other vegetables. Fiber cope with constipation, but a complex of minerals (carotene, iron, calcium, potassium, vitamin d), promotes proper development of the baby.

Potato is one of the high-calorie foods, so the baby stomach to deal with it is hard. Purchased on the market the potato can cause constipation and allergies, as many farmers to control the Colorado potato beetle and to increase the yield using various chemicals.

This vegetable should not become the main food of the baby. The share of such products in the total diet of crumbs should not exceed 30-50%.

What other vegetable purees for the first feeding you can offer the baby?

The kids like carrot puree. After infectious diseases of the carrot is especially useful because it has antibacterial properties. Vegetable and cope with the stagnation of bile, improve the eyesight of the baby. But the product can cause allergies, so before administration, you should consult a child physician.

Cooked baby food you can add onions, but it is irritating to the stomach, so to introduce it is recommended not earlier than 9 months.

The sweet taste of cooked beets will be enjoyed by many kids. It is especially useful for children suffering from constipation. But with overeating product may experience bloating. Allergic children to consume this product under medical supervision.

Pediatricians recommend to buy vegetable purees in jars. Each jar of vegetable puree has all the necessary vitamins, and the degree of grinding corresponds to the age. But there are moms who don’t trust the factory production (sometimes rightly so!) and prefer to prepare baby food at home. For this purpose, suitable vegetables from our own garden, grown without chemicals.

In winter fresh vegetables can be frozen. Frozen, they are stored for 3-4 months.

Cereal as the first complementary foods

But vegetable puree is not suitable for all children. If the baby is not gaining weight or had problems with the chair, it is best to pay attention to dairy-free porridge. The website talk about what a mess for the first meal of the suit.

Menu babies porridge should appear in 6 months. In 5 months, this dish can try the kids on artificial feeding.

Even 20-30 years ago, all our grandmothers and mothers chose the semolina. She’s healthy and cooks in minutes. But today this cereal “pushed” competitors.

What a mess best suited for first feeding?

To start complementary foods should be tasty, gluten-free. Many of the children this food protein causes the Allergy. No gluten in rice, corn and buckwheat.

  • Rice is rich in dietary fiber. If you cook a porridge of crushed grains, constipation can not be avoided. For making baby food in industrial production using rice flour, which does not lead to this problem.
  • Buckwheat is one of the valuable cereals. It must be present in the menu of crumbs.
  • In corn grits protein, iron and fiber much more than in rice.

Lure better to start with a dairy-free cereals. Dilute them with water, infant formula or breast milk. Porridge should be from one type of cereals. If suddenly the baby’s body will begin to “act up” on the introduction of complementary foods, it will be easier to determine what specifically he didn’t like.

Children with food allergies it is better to abandon the milk porridge and cereals containing gluten. It’s semolina, oatmeal, barley, millet and wheat cereals.

Baby cereal in packages won’t be a problem. They cook quickly, and the manufacturer guarantees the quality of the product. On the shelves you can find special and cereals — dairy-free, gluten-free or hypoallergenic. This will help to reduce the risk of adverse reactions (Allergy, dermatitis).

If mom decided to cook for the crumbs of a cereal, remember the following rules:

  • Porridge should be cooked on the water.
  • Cereal is crushed using a coffee grinder, blender.
  • 5-10 grams of cereals is taken 100 ml of water.
  • Pediatricians do not recommend serving the children of the first year of life add salt and sugar.
  • Each mother decides what kind of cereal to choose for the first feeding. But the first time the baby needs to try no more than 1 teaspoon of cereal. If there are no problems with the gastrointestinal tract (no allergies, constipation or loose stool), in subsequent days, the amount of cereal can be increased.

    The same rules should be followed when introducing a vegetable sauce.

    That the mother would choose as a first feeding, all should be the measure. Overfeed baby’s cereal or vegetable puree is not worth it.

    Food has only a little to diversify the menu crumbs, and not displace breastfeeding and infant formula. If the products have any allergies or indigestion, you have to give them up.

    The author – Nadezhda Stepanova, site

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