Thick legs how to lose weight?

On slender legs is the dream of every woman. And those women, who by nature massive, thick legs, how to lose weight, think almost constantly. The website “” today I decided to dedicate this issue an article and tell your readers what to do to combat the fullness of the legs.

How to lose weight owners of fat legs

Ladies, which nature has given strong legs, often complain that no diet or exercise do not help them to reduce the amount of legs and thighs. But the root of their problems often breeds lack of patience and systematic approach.

In fact, to combat localized fat in the legs will have to exert a lot of effort.

  • For weight loss in legs you must contact your cardio, giving them half an hour each day. Well help remove the extra inches in the hips and legs swimming, dancing, workout on the treadmill, Cycling and regular walking.
  • Often the question: “I Have thick legs what to do and how to lose weight?” — asking lovers of sweet and starchy foods. All their works are aimed at weight loss, do not give results due to the fact that the body gets more calories than time to burn. Heavy load have no meaning without dieting.
  • Wraps. The owners of the massive thighs, it is recommended to make wraps using coffee or clay.
  • To make the legs more slender will also help contrast water massage.

Those who are not afraid of difficulties, the website offers details of the program solution how to lose weight if the legs are thick.

Exercises for leg slimming

Faster to remove extra inches from the feet will help simple exercises you can do at home. The first step is to perform 8-10 repetitions, gradually increasing their number to 15-20 times.

  • Lie on your right side, bending right leg at the knee and placing it on the floor, lift your left leg so that between it and the floor formed an angle 45⁰, then lower without letting it touch the ground.
  • Leg swings. Standing on all fours and leaning on the elbows, bend the right leg at the knee and pull it forward, pulling the stomach, and then back, straighten and lift as high as possible. Repeat the movement about 10 times, alternating left and right legs.
  • Lunges forward, also solve the question of how to lose weight owners of fat legs. Perform them with your feet shoulder width apart, straighten the arms along the body. To start the exercise must raise your right leg, bending it at the knee, and then lower it to the floor in front of him, shifting her entire body weight. The knee should be bent at a right angle. You should then return to the starting position and repeat movement with the left foot.
  • Squats. This exercise is very simple but, when done correctly, it can achieve good results in terms of slimming your legs. When you perform squats you need to keep your back straight, heels can not be separated from the floor. Down need such a level that your thighs were parallel to the floor.
  • Polupricepy is a good way of solving the question of how to lose weight and thick legs make slender. When performing this exercise you need to drop the pelvis is not completely but only until you feel muscle tension in the hips.
  • Great result give any exercises with a rope. If the legs are thick, faster to lose weight help constant exercise and above all, dancing.

    For effective weight loss legs important as the correct diet.

    Thick legs: how to lose weight with food

    Many women understand that in order to lose weight, you must limit the intake of easy carbohydrates, avoiding starchy and sugary foods. But few people realize that it is also important to reduce fat intake. Completely abandon them is impossible: it would violate the metabolic processes in the body.

    Doctors recommend daily to eat no more than 30g of fat a day. This amount of fat contains approximately 2 tablespoons of olive oil and handfuls of almond nuts is a great product for a snack.

    Owners of full legs is also recommended to eat vegetables and fruits, the number of which can not limit. Useful to enter in the menu foods rich in protein: lean meats, fish, baked beans, poultry, cottage cheese.
    Be sure to regularly eat foods that are sources of complex carbohydrates, such as pasta from durum wheat, oatmeal, buckwheat, rice, millet porridge.

    Eat to small meals every 2-2.5 hours.

    Thick legs: how to quickly lose weight with body wraps and massage

    With regular specific exercises and dieting extra inches on the hips will begin to melt.

    To expedite this process, it is possible to use additional measures – massage and body wraps.
    Both can be done at home.

    For wraps that are convenient to use ready shopping tools. But no less effective of a mixture of many representatives of the beautiful half and prepare in a private bath.

    • Coffee wrap. To help how to lose weight faster fat legs can wrap with coffee. For speciality weight it is necessary to take 3 tablespoons of ground coffee to dilute them with milk or cream until the consistency of porridge and apply on the skin pre-treated with a scrub.
    • Chocolate wrap. Mixture for preparing such wraps is very easy: 200 g of cocoa powder to dissolve in hot water, cool to a comfortable body temperature, apply to cleansed with a scrub the skin.
    • Clay wrap helps to solve the problem of thick legs and question how to lose weight faster. For the procedure it is recommended to choose blue clay, dilute it with warm water, apply on the skin.

    Any mixture for wraps on top you need to cover with plastic wrap, insulate and leave for an hour. Then rinse. Such procedures will not only help to remove extra inches from the skin, but to smooth it to get rid of “orange peel”.

    Wraps is useful to alternate with any kind of massage. But it is especially beneficial to the skin, muscles and blood vessels in the legs effect of contrast water massage, which is a great help in resolving the issue how to lose weight for those who have thick legs.

    The package of measures mentioned above, will necessarily result, but it will appear immediately, but not earlier than in 2-3 months. Despite the fact that the way to slim legs is quite complicated and thorny, you should try to pass it. After all, beautiful sexy thighs, delicate knees and embossed drumsticks is worth it.

    Author – Pelageja, site

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