Turpentine baths for weight loss: reviews of doctors and contraindications

The phrase “turpentine baths” the unprepared person can cause not only great surprise, but even fear. Time to exclaim: “It’s not what you think”! Recovery procedure has nothing to do with the technical solvent. In this article, we will explain the procedure, its positive effect and learn how to have turpentine baths for weight loss reviews.

In the struggle for ideal weight women are willing to make any sacrifice, weekly looking for a new “perfect” diet, and once again to ask the search engines how to lose weight quickly and without negative consequences. Sarmanovskii turpentine baths is one of the most frequent answers to this question. Are they really that effective in the fight against excess weight?

What is Sarmanovskii bath

Turpentine baths is widespread through doctor-naturopath Abram Zalmanov. It was he who first suggested the use of the healing properties of essential oils as additives for the bath. The main idea of the treatment Salmanovo is that the body needs to be treated comprehensively, and not medical, namely natural substances.

The main issue Zalmanov seen clogged capillaries, which have a disturbed metabolism. To open them means to restore the body as a whole. Of course turpentine baths have their own indications and contraindications, so before use, especially at home, should be mandatory to consult with your doctor.

Unlike gum turpentine from technical

Turpentine baths for weight loss received mixed reviews doctors, however, are widely used in sanatoriums. Than technical turpentine is different from the blend of essential oils that is designed to help the body? The only difference is in the processing of material. Industrial turpentine is made from wood, so it is highly toxic and is a danger to exposed areas of skin.

Turpentine, with which we are concerned, produced from the gum — resin that flows from incisions in the trunk of the tree. Gum turpentine is used as a component of ointments for treatment of rheumatism and haemorrhoids, as the aromatic substances in the composition of different therapeutic compounds.

Today gum turpentine can be used at home — it is sold in most major pharmacies. But why reviews on turpentine baths for weight loss are often negative?

The effect of turpentine baths

I have to say — the effect of properly made turpentine baths is extremely positive. Why turpentine baths receive feedback of a negative character? Gum turpentine is useful only in a certain proportion and dissolved in water. But women who want to get instant effect, use it as a base for wraps, bring the concentration up to a critical level or even rubbed into the skin — this is unacceptable!

This treatment with turpentine can cause serious burns, and will not benefit the body. That is why the reviews on turpentine baths zalmanova are negative.

Positive effects from the turpentine baths

  • Rasporka capillaries and normalization of blood pressure.
  • Accelerate blood circulation, blood flow to the skin and other organs.
  • Normalization of metabolism as a result burning body fat together with the disappearance of cellulite.

But it is unlikely that gum bath will produce the desired result, if you want to quickly throw off those extra pounds. Most likely, the case will not move further one to two kilos: turpentine baths accelerate the metabolism and remove the liquid, but not burn stored fats.

Turpentine baths are also useful for joints and back pain: they significantly increase blood flow, relieve discomfort and maintain joints in good shape.

The types of turpentine baths

Depending on the composition distinguish between the following types of turpentine baths.

  • Yellow tubs. Composition (other than water and gum turpentine): oleic acid, sodium hydroxide and castor oil. This bath opens the pores, causes accelerated fluid loss and lowers blood pressure.
  • White tubs. Composition (other than water and gum turpentine): salicylic acid and natural soap. Similarly, yellow baths speed up the metabolism, but do not have such a strong thermal effect and on the contrary increase the pressure.
  • Mixed bathrooms. Do not cause sudden changes in pressure and have a complex effect on the body — the experts recommend this type of treatments.

Turpentine baths in domestic conditions

Therapeutic baths can be safely taken not only in sanatoria, but also at home, the main thing — to observe safety precautions. You must know that turpentine baths have contraindications. Namely:

  • heart disease (myocardial infarction, heart failure, arrhythmia, etc.);

  • poor circulation, thrombosis, thrombophlebitis;
  • acute infectious diseases;
  • pregnancy and breast-feeding period;
  • skin diseases that have symptoms;
  • individual intolerance to the components of the solution.

In conclusion, I want to offer a recipe that will allow you to take turpentine baths in domestic conditions, without prejudice, but with health benefits. You will need:

  • yellow or white solution of gum turpentine;
  • thermometer (at least mirror);
  • watch.

Please note: the optimal number of white bath — 21, yellow — 11, mixed — 9. During each subsequent procedure white bath it is necessary to add 5 ml of turpentine mixture, the starting point is 20 ml (25 ml in the second procedure, 30 ml — during the third, and so on). If you are going to take a yellow bath, start with 80 ml and each time add another 10 ml. Proportions for mixed baths are calculated according to the following scheme.

SessionsWhite groutYellow solution
120 ml30 ml
225 ml30 ml
330 ml30 ml
435 ml35 ml
540 ml40 ml
645 ml45 ml
750 ml50 ml
855 ml55 ml
960 ml60 ml


The optimal time to be in the tub for 15-20 minutes (it is recommended to start with 10 minutes and gradually increase the time). The initial temperature of the bath must correspond to 36 degrees: gradually add the bath hot water, but in the end it should be no hotter than 40 degrees. Don’t forget to look in the mirror — when the perspiration appears on the forehead is recommended to wait a few minutes and leave the tub.

As you can see, to take Wellness baths is very simple — to carefully watch your health and follow the recommendations, and then any treatment will bring only positive effect!

Video: turpentine baths slimming

Turpentine baths for weight loss: reviews of doctors and contraindications

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