What vitamins are good — axiom. That is why we will diet and drink vitamin-mineral complexes twice a year. But the hairs that are especially in need of vitamin support, this may not be enough. What is the result? Dull and lifeless hair… the First in the list is important — vitamin E for hair. And when the obvious lack of internal resources, it is trying to compensate due to the topical use of tocopherol in the form of masks. But how effective is this method and how to properly use the substance to transform unruly, brittle hair into a shiny MOP?
Irina Shcherbinina 13 Jun 2017303
Vitamin E, also called tocopherol is very important for hair. Its lack is noticeable to the naked eye, dandruff, breakage, bald spots, thin and lifeless strands. Experts advise to use vitamin E both internally and directly to the hair such comprehensive treatment will quickly deal with the trouble and restore the beauty.
E-help: how tocopherol alters women’s hairstyle
Why stocks of vitamin E should all the time add? Because the only way he can manifest in the body their maximum potential and bring maximum benefit. Tocopherol “works” not just for hair, but also responsible for the condition of the skin, hair. It is an antioxidant that the body seeks to delay the signs of aging.
Only within the hair care vitamin E solves a task list:
- increased blood circulation;
- hydration of the tissues;
- the supply of oxygen to the hair follicles;
- the nutrition of hair follicles;
- protection from ultraviolet radiation;
- removing itching;
- elimination of inflammation;
- recovery of weak locks;
- strengthen damaged strands;
- prevention of hair loss;
- rapid growth;
- the lack of gray hair;
- the lack of early graying.
Thanks tocopherol, can make each hair thick and strong, and, consequently, healthy. Liquid vitamin E is much more useful as it delivers oxygen faster to the surface of the scalp, hair begins to grow at a faster rate. It should be noted that stunting is associated with poor stimulation of hair follicles in nutrients.
If the hair is literally “spilling” and you are really desperate, you can try the application of vitamin E for hair loss in conjunction with vitamin A. This “robust blend” helps stop hair loss, makes hair stronger and thicker.
Check the most suitable to conduct self-treatments using vitamin E. But, by the way, the composition of the professional cosmetics, which is used for hair and facial beauty salons also often includes tocopherol.
Of course, like any other vitamin, tocopherol cannot be applied mindlessly. It does not accumulate in the body and will not cause allergies, but for hair can play havoc to aggravate the problem.
The consequences of excessive use are as follows:
- increased sensitivity;
- rash on the head or on the face.
If you have at least one of the listed symptoms, immediately eliminate the intake of synthetic vitamin E and foods rich in tocopherol. Drink plenty of water. If after two days there was no relief, consult a doctor.Vitamin E for hair: get from food
Comprehensive hair treatment includes two options — acceptance of tocopherol inside and drawing directly on the strands. Simply enter in your daily diet, only 15 mg of vitamin E and you will see the result. However, the effect is cumulative and explicit change will begin not earlier than in a month.
These products contain the highest amount of tocopherol:
- wild rose;
- vegetable oil;
- broccoli and Brussels.
For oral administration, in addition to natural food, you can drink a vitamin complex. But exactly what will fit you better to discuss with your doctor. For outdoor use suitable substance into capsules or ampoules. To obtain it at any pharmacy.
When creating professional lines of cosmetics manufacturers often use vitamin E for hair. At least, as indicated on the package. But not always women can boast of good results of the application of shop tools. That’s why it became a popular “direct” use of vitamins in the home of cosmetology. The easiest way is to add tocopherol ampoule shampoo. Doing this directly at the time of shampooing.
8 ways external use
Hair mask with vitamin E prepared is easy. Depending on the components you select for the mixture can be eliminated, for example, split ends or dandruff. To secure the result necessary to pass the course, which often ranges from ten to 15 procedures. Masks can be done two to three times a week. Rinse for at least 30 minutes, unless the recipe instructs otherwise. Recipes masks can be alternated.
Description. To give impetus and stimulate an increase in long add sparkle and splendor of hair, use vitamin E for hair growth together with egg and mustard. The first time the mask is applied for ten minutes, by the end of the course to increase the time to an hour.
Description. Even quite a few treatments to notice the first improvements in the appearance of your hair. Reviews claim that this mask will add health to the hair and strength. After applying this tool, don’t forget to slightly massage the skin.
With vegetable oil
Description. The only disadvantage when using this mask — needs a lot of water and shampoo to wash it because the oil is very greasy. But the result compensates for all inconveniences. Keep the mask must be at least 40 minutes.
Description. A good tool that will help a lot of split ends. Better to use regularly — before shampooing. Keep for 30-40 minutes.
With sour cream
Description. The mask is used for dull and weak hair. It is best to do before bedtime, but not overnight. To sustain on hair for 30 minutes.
With banana and avocado
Description. Freshens and adds Shine, silkiness, you can use against hair loss. Leave for 20 minutes.
Description. This mask with vitamin E for hair growth, freshens lifeless hair, gives them strength and elasticity. It is necessary to withstand at least an hour, rinse with plenty of water.
Description. The mask is suitable for dark hair, it increases blood circulation, makes the hair thick, shiny and energetic. Apply on dry hair, it is necessary to withstand 40 minutes.
If you have no time to waste on a mask, use the simplest remedy — moisten vitamin E to a cotton pad or even your fingers and thoroughly massage the liquid into the scalp. In 20 minutes you can wash off. This will help to nourish and heal strands.
So how to use vitamin E for hair should be clean, free of impurities, it is important to examine the composition of purchased goods. Do not use tocopherol tablets — no effect you will not succeed. You can add vitamin to shampoo and just rinse their hair at the rate of one bottle for one wash.
Vitamin E for hair against hair loss: inward and outward, in ampoules and capsules