“Hello, Olga! Tell me, are there exercises and dieting for those who wants to get better? Sincerely, Julia”
- “Hello, Olga. My problem is a little different from the usual today. I’m thin. And unlike most of our women want to lose weight and to get better. I especially don’t like my hands, they’re like 2 sticks and very ugly contrast with the rest of the body and chest (and I have, oddly enough, there are rather big). Tell me, are there any exercises for the shoulders and hands in General. Maybe you have other ideas. Thank you. Tatiana.”
- “Do you have a rubric or article is not about losing weight, about how to get better. I would very much like to gain at least five pounds. Ludmila”
…and that’s not all letters from women who want to get better!
You know, for overweight women the problem sounds ridiculous, but with extreme thinness is sometimes also difficult to handle. But the way is still there!
Tip 1. Visit the doctor
It is important to understand the cause of your thinness, and they may be different.
The most common cause of the hormones responsible for exciting female curves. Go to the gynecologist, hand over blood on hormones. The second reason is hyperthyroidism, or an overactive thyroid. If you do everything else nervous and irritable, do not discard the advice of a doctor. Not so common causes are psychological problems (excessive nervous tension, constant worry) and physiological nature (worms, for example).
Tip 2. Get bodybuilding
There is a sport that is created as if especially for you, my dear thin people, and it’s called — bodybuilding.
Why is it? Yes, because with bodybuilding, you can obtain those forms, and the forms you have from muscle, not cellulite and fat.
Peace! No one is forcing you to spend several hours in the gym, carrying pound weights. There are programs that are performed at home for 15-20 minutes a day, and the result will be not worse Sportsline. With regular exercise for a couple of months you can make beautiful thighs, ass and calves.
Here is an effective exercise for the chest muscles. Make breast more noticeable, taller and more toned.
Lie on the bench (or, for example, on the coffee table). From the starting position (bent arms with dumbbells are near the shoulders) squeeze the weight up to complete straightening of the hands, then slowly lower the dumbbells. Do three sets of 10 repetitions.
The bridge with a chest press will help to strengthen the muscles of the chest, the back of the thighs, the buttocks, the front surface of the shoulders and triceps.
Lie on your back, bend your knees and press your feet into the floor. Arms out to sides at shoulder level and bend them at a right angle with your palms are facing inward, the forearms parallel to each other. Tighten your abs and lift your buttocks off the floor: the body must form a straight line from head to knees. Maintaining this position, straighten the arms over the chest. Bend your elbows and repeat the bench press 4-6 times, and then lower your buttocks to the floor. Without pausing, repeat the whole sequence again.
Tip 3. Eat
“I eat and eat and not get better.”
Stop! Immoderate power, you can ruin your hormonal system and diabetes.
All necessary system.
First, you should eat as often as possible. Every 2 hours you need something to eat.
Your muscles need for growth, so let him! Protein, protein and protein again, especially after a workout. If you train at home, buy a protein shake, he is in almost every pharmacy.
Your products are eggs, nuts, sour cream, cream. Cup sour cream or cream every morning on an empty stomach will also help to get better. Men still suggest sour cream with beer, but first, it’s creepy stuff, and second, it’s a cocktail you will likely not acquire form, and the tummy.
Tip 4. Sleep more!
Sure means not to feel fatigue and to have an attractive shape is a dream. If there is little opportunity to NAP during the day, or half an hour to lie on the couch after work is also very good for the figure, and for health. By the way, this is one of the secrets of Arnold Schwarzenegger!
www.sympaty.net — ToKnow365.top
Want to get better, how to gain weight tips for skinny women