What can I eat nursing mothers: the full list of products


Mom to be happy! A nursing mother is an indescribable happiness! Each of us decides how long she will feed the baby. Someone applied to the breast for up to six months, and in two years decided to deny the child the pleasure. Do I need to diet? How to eat right? What can be eaten nursing mom in the first month after birth? Compatible with the concept of tasty and healthy? We will try to answer all the questions in order!



There are so many prohibitions and restrictions in food for nursing mothers that seem to have nothing to eat. And want to eat constantly, hunger ravenous as a kid mercilessly “drink you dry”. How to preserve the health of yourself and your baby? The answer is simple — it should be correct and balanced diet!

When applied to the usual food restrictions, it is necessary somehow to manage to replenish the body with vitamins. And it’s not so easy when your favorite fruits in a child is allergic or there are cramps in the tummy. So, let’s see, what can I eat while breastfeeding without hurting your baby.

What can I eat nursing mothers in the first month?

We present you a list of foods that you can eat during pregnancy:

  • dairy products — yogurt, fermented baked milk, cheese;
  • meat — beef, rabbit, Turkey;
  • fish — white fish: tuna, haddock, flounder, Pollock, cod, hake;
  • cereals — rice, buckwheat, corn grits, gluten-free pasta;
  • vegetables white and green vegetables, pumpkin, turnip, cauliflower, broccoli;
  • fruits — apples, any color, peeled, bananas, apricots, persimmons, cherries;
  • drinks — tea, fruit drinks, broth hips;
  • sweets — fruit jellies, marshmallows, candy, cookies app;
  • green olives, black olives.

We have listed what you can safely eat nursing mothers, but not to fanaticism. Do not overeat, better to eat a little of both. If you don’t know the boundary between much and little, we’ll try to help you by answering the most popular questions.

Can a nursing mom persimmon?

Answer: Yes!
This fruit is very useful, it contains a lot of vitamins and minerals. Due to high content of iron, persimmon helps to get rid of anemia. The day you can eat 1-2 ripe fruit. The introduction of persimmon in the diet of a nursing mother start with one quarter of the fruit and not earlier than two weeks after birth. Be sure to secure it in the food diary. Please note that persimmon has fastening properties, and in rare cases can cause allergies.

Can a nursing mom of grenades?

Answer: Yes!
Daily consumption of pomegranate will allow the mother to make up for the lack of iron in the blood, and strengthen the immune system, due to its unique beneficial properties.
How much can you eat pomegranate during lactation? Start with 10 grains a day and not before the kid turns one month. Do not forget to note in your food diary! If Allergy is not detected, it can be increased to 100 grams.

Can a nursing mom bananas?

Answer: Yes!
Bananas are recommended from the first days after birth. They contain the “pleasure hormone”, so improve the mood. Please note that bananas have a fixing effect, so they should not be abused by constipation. If you are not concerned, then two bananas a day is the norm.

Can a nursing mom seeds?

Answer: Yes!
Sunflower seeds are very healthy, they contain vitamin E in large quantity. Half a Cup of unshelled sunflower seeds — the best daily rate. Note that the seeds and the hands must be clean. If you got burnt seeds, discard them altogether. In rare cases the baby may receive is allergic to seeds and constipation.

Can a nursing mother, Myrtle?

Answer: Yes!
Feijoa is a very healthy fruit because of the high content of iodine. Could it be an overdose of iodine because of feijoa? No! Since soluble iodine compounds found in these fruits break down under the action of liver enzymes only in the case of iodine deficiency in the body. The day you can eat no more than 200 grams of ripe fruit and not earlier than three weeks after birth. In the South of Russia feijoas ripen in October-November, so buy it better at this time of year, otherwise you will stumble on imported fruit.

The daily menu lactating mothers

  • Water — at least 2 L.
  • Fermented milk drinks is 500 ml.
  • Milk in tea — no more than 150 ml.
  • Lean meats or fish is 200-300 g.
  • Cereals — 100 g
  • Cheese — 20-30 g
  • Cottage cheese — 100-150 g
  • Sour cream — 20 g
  • Vegetables — 500-600 g
  • Fruit — 200-300 g
  • Butter — 30 g
  • Vegetable oil — 15 g.
  • Bread with bran — 200 g
  • Egg — 1 PC.

For someone the amount of products seem small, but for someone — great. But all is individual and depends on your weight, height, lifestyle and how many children you are feeding. If you feed one child, add to your daily allowance of calories before pregnancy 500 calories, if twins — 1000 kcal. And if in addition you have an active lifestyle, then the number of calories consumed can be increased by 100-200 units.

Before you think about what can be eaten nursing mom, ask your parents, father-in-law and mother-in-law: did you or your husband in childhood allergic reactions to any products? Predisposition to allergies may be inherited.

In conclusion, once again I want to say: everything in moderation! In any case, a new product, try a little bit and look at the reaction of the baby.

What can I eat nursing mothers: the full list of products





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