What not to eat nursing mothers: the full list of products

A miracle happened, and you are being discharged from the hospital! First of all climb with their advice: nuts to eat impossible — to be allergic, but from the cabbage — colic. Long been known that the child sucks from moms all necessary body nutrients. So that the body mom is not exhausted and the baby was healthy, you should eat a full, varied and right! So, let’s see, what not to eat nursing mothers?

Indeed, there are products that can cause allergies or colic in children. But this does not mean that they need to just give up. Try to improve the quality of the purchased products may have a child allergic to used fertilizers, pesticides, herbicides and food additives. If the baby is prone to allergies, try to buy vegetables and fruits in the village, eggs and meat from reliable sellers and products with the fewest additives.

It is necessary to give preference to vegetables and fruits in season, otherwise you can get unwanted dose of nitrates. In the “off season” it is better to eat frozen vegetables, but if you harvested them yourself, is just wonderful! Agree that zucchini grown in the summer, is much more useful winter greenhouse or imported brother! In fact, the question of what can be eaten lactating moms is the subject of a separate article. And now we will tell you what is impossible.

What not to eat while breastfeeding?

These products should be excluded from the diet of nursing mother:

  • strong coffee
  • alcohol
  • spicy sauces and condiments,
  • canned fish, meat, dairy,
  • semi-finished products from the store
  • meat with blood, badly done and not the past thorough heat treatment.

Hypoallergenic diet for breastfeeding moms

What not to eat nursing mothers for colic — foods that cause allergies in infants

  • white bread,
  • cow milk,
  • eggs,
  • poultry,
  • hot dogs, sausages,
  • red fish,
  • seafood
  • fish and crab sticks,
  • smoked
  • caviar,
  • soy,
  • mayonnaise,
  • pasta from wheat flour,
  • tomatoes,
  • red berries and fruits
  • exotic fruits
  • honey,
  • nuts,
  • mushrooms,
  • chocolate
  • coffee, cocoa,
  • the vacuum-Packed products.

A list of foods that cause allergies, has turned out rather big. But do not worry, this does not mean that you should abandon them altogether. If you’re not a pounds to eat the red fruit or glasses of milk to drink, nothing bad will happen. Try to eat the way you ate during pregnancy (if you eat right!) Most likely, it will be the usual diet. Most importantly, satisfy your appetite for delicacies and assorted Goodies. Introduce new foods in small portions, for example, one teaspoon of raspberry jam, two strawberries, poledrini. If the child does not respond, then you can gradually increase the amount of these products. Also do not forget that you need to eat a little bit and not to overeat.

Diet breastfeeding mom colic

Quite often children in the first three months of colic appear, and this is the norm. One of the reasons for colic in newborns, improper diet mom eating foods causing flatulence. What not to eat nursing mothers for colic — foods that cause bloating:

  • cow milk,
  • carbonated drinks
  • white cabbage,
  • cucumbers,
  • bell pepper,
  • grapes
  • pears,
  • peas,
  • beans,
  • raisins.

The child suffered from colic, you need to eliminate or reduce to a minimum gas-forming foods. If that doesn’t work, then it is necessary to treat the mother. Perhaps mom is not enough any enzymes for the digestion of food, therefore, the child too will have problems digesting milk. For example, ate mommy is very useful, cooked with water oatmeal, and due to the fact that she suffers from gastritis, constipation, stagnation of bile in the gut, dysbiosis or something else, this mess will not be able to digest those particles, which are available to the child’s digestion. In this “unfinished” porridge is alien and trudnootdelyaemoy for the baby, and so will cause colic and allergies.

If you are absolutely eating right and your baby still suffers from colic, you need to rule out other causes bloating in newborns. This will help our article about colic in babies.

How to keep a food diary for nursing mothers?

It will be nice if you could have a food diary. With it, you will be able to fix what foods cause certain changes in the baby:

  • on the skin — rash, itching, swelling;
  • in respiratory — cough, shortness of breath, runny nose;
  • in the digestive system — vomiting, vomiting, changes in stool (color, consistency, presence of mucus), cramps.

In the first half of the day, try a new product and then observe the child for 48 hours and storing the data in a table.

So, to summarize. Did you know you can not eat a nursing mother. Yes, will have to abandon delicacies and tasty food, diet, try to buy organic foods, keep a food diary. But that will not do, smile for the sake of your healthy baby! Right?

What not to eat nursing mothers: the full list of products

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