Women’s website “ToKnow365.top” knows that in the cold season especially really want something hot, hearty, delicious. And here we come to the aid of winter soups.
They have a positive effect on digestion and fully satisfy our need for vitamins. That’s why winter soups should be a staple in our diet during the cold season.
Winter hearty soups with legumes
For a winter soup perfectly fit a variety of legumes. The fact that beans, chickpeas, lentils and peas are rich in proteins and iron.
In addition, they also contain vitamins B and E, allowing us to stay in good shape and good spirits.
These cheap winter soups will be hearty, nutritious and perfectly warm after a walk in the fresh air.
They are prepared very simply.
Enough to cut a couple of carrots, two onions, a clove of garlic and celery optional. All the vegetables need to brown some time in vegetable oil until they turned Golden brown and then carefully transfer them to a pot of pre-cooked chicken broth. After this, we add to our soup Cup of beans (chickpeas or lentils to choose from) and half a head of ordinary cabbage. Let it simmer for approximately half an hour.
Before serving, you can decorate the soup with a sprig of dill. Optionally, you can add to this soup a little smoked sausages, which will make it even more tasty and nutritious.
Winter mushroom soup
In the winter, when the choice of fresh vegetables is too limited, it should pay special attention to fungi. They can be consumed in different forms, but the winter soups, the recipes are very easy to find, they make simply gorgeous.
For preparation of mushroom winter soup you will need 1 kg of any mushrooms of your choice, half a Cup of barley and seasonal vegetables main.
Pour the pearl barley with water and give it a little brew. Mushrooms wash, cut, put in cold water and bring to a boil. Meanwhile, in a skillet fry the onion and carrot. Add barley and cooked zazharku in the broth.
Don’t forget to season with salt and pepper and immediately serve. For fullness in this soup you can also add a few potatoes.
If you are not a staunch vegetarian, you’ll probably agree that winter meat must be present in our diet. In the cold season, the human body consumes energy with a vengeance, and therefore without animal protein it just will not do.
Winter cold soups are different, but the most famous is the grub.
To prepare the soup kharcho is perfect for both lamb and beef. First you need to take the bone from the meat, dipping it in cold water and put on fire. Gradually add in the broth, black peas, a Bay leaf and a whole onion.
After the meat is ready, spread it on a plate and drop into the broth white rice, chopped onion, garlic, handful of walnuts, tomato paste and various spices to your taste. The meat is cut into pieces and return to soup.
Once the dish is ready, remove it from heat and give it some time to infuse.
Solar pumpkin soup
If you cook winter soups, selecting ingredients for their website sympaty.net recommends to use only seasonal vegetables. This means that in any case it is impossible to ignore and winter pumpkin soup.
Prepare delicious soup from pumpkins is easy and simple.
At the bottom of the pan melt butter, add chopped onion and saute until the Golden hue. Then put in a pot of diced pumpkin, sauté another ten minutes and pour hot water.
Our soup needs to stew on the fire for about 20 minutes, until the pumpkin will be quite soft. Then add the cream into it and blend it.
Spicy tomato soup
Talk about hearty winter soups can be long, but the list would be incomplete without a tasty tomato soup.
To make it podrumyanivaya in a saucepan in olive oil, finely chopped onion and garlic, add to them a jar of canned tomatoes, a little chicken stock and a third Cup of rice. Season with oregano, spice use chili pepper.
Do not forget to salt. If desired, before serving to the plate, add a little grated Parmesan.
Thus, in the winter time, it is worth it to treat yourself to a delicious and hearty soup. Winter hot soups will make a pleasant variety in your diet and to help stay alert and cheerful even in the cold season.
What other foods and products useful and irreplaceable in the winter, read the article How to eat in winter, “Beautiful and Successful”.
The author – Tamara Belchenko, site ToKnow365.top
Winter soups: something to pamper the family in the cold