Cellulite – a problem faced from year to year an increasing number of women. It has been proved that it has nothing to do with weight, but rather with lifestyle and heredity. Some doctors believe that the fight against cellulite forever will not work. If he appeared, would have to wage a fierce fight to the end as well, or get bored.
There are a few common directions and methods to combat this phenomenon. About massage cellulite at home women’s website “ToKnow365.top” wrote recently. Fitness is another way to combat cellulite. And today we have — the most effective exercises from yoga against cellulite!
Yoga against cellulite: the most effective asanas
It seems that by practicing yoga, it is possible to recover from everything. Including the hated cellulite. And why not? Because yoga stretches the muscles, improves the function of internal organs and blood circulation, which in turn leads to good results.
Asanas usually employ at once several groups of musclesthat allows to make training more effective. Among all yoga poses there are that best help to cope with cellulite. Here are some of them:
A good asana, which will involve almost all groups of muscles of the legs. Feet shoulder width apart, hands pubescent along the body, pelvis slightly forward recycled. On inhale, begin to bend your knees and sit down to chair level. Simultaneously raise your straight arms up so that they become parallel to the ears. And take 5 – 10 deep breaths.
There are 3 variants to perform this asana. They are all quite effective. However, in the fight against cellulite the harder the better. Therefore, we offer you to perform the most complex variant of this asana.
Stand straight with feet together. Put your weight on the right foot. And start to lean forward and lift your left leg up until your body and left leg are parallel to the floor. Hands are also straight and parallel to the floor (you can pull forward and along the body). Knee straight, but not tense. Keep the balance. Take 5 – 10 deep breaths.
Stand straight with feet slightly apart, hands lowered along the body, pelvis slightly forward recycled. On the exhale, step the left foot to the side. Put your hands on your hips. Expand the left foot to the right at an angle of 45 – 60 degrees, and the right swing out at a 45 degree angle.
Inhale step the right leg forward so the knee was at the same level with ankle and slowly straighten the leg. On the exhale, lean forward and try to touch the breast legs. If it doesn’t happen, nothing to worry about. Over time, the muscles will become more pliable.
To how to draw muscles, inspiratory increase the tension, trying to reach the body before the legs on the exhale relax. The hands must touch the floor between the two feet. And your palms are facing towards your back foot. Take 5 – 10 deep breaths.
By the way, different types of forward bends stretch well the muscles of the thighs and buttocks, improve blood flow to the tissues, resulting in improved appearance of the skin.
Dog pose with lowered head
Think about this yoga pose not heard just lazy. Today sympaty.net talk about a modified version of this asana.
Get on all fours, hands are directly under shoulders. Knees apart the width of the hips. On the inhale lift the knees off the floor so that your body took the form of the letter “V”. If you are just starting out, then you can keep your knees slightly bent and feet off the floor. Regularly exercising, you will be able to straighten your knees and put your heels on the floor. Take 5 deep breaths. Then on the inhale lift one leg up so that it became a continuation of the line that formed to your body. And make another 5 – 10 deep breaths and exhalations. Then slowly lower the leg, kneel down and repeat for the other leg.
Lie on the floor, legs bent at the knees, feet hip distance apart and pushed to the floor. On the inhale lift the ass from the floor. Lower shoulders and relax your hands interlock in the lock directly under the buttocks. Tighten your abdominal muscles, thighs and buttocks. Take 5 – 10 deep breaths. Hands recepite and lower the pelvis. Repeat a couple more times.
Pose Full boat
Sit on the floor, legs straight. Uprites hands on the floor a little further from your hips. On the inhale, tilt the body back slightly, careful to not drop. On the exhale, bend your knees and lift them from the floor so that they were angled 45 to 50 degrees relative to the floor. Start slowly straighten the legs as much as you can. Then once you straighten your legs, slowly lift from the floor lift arms to shoulder level so that they are parallel to the floor. The first time you can keep the hands on the floor. All muscles should be tensed, and balance. Hold this position for 10 – 20 seconds.
These asanas are good to alternate with bending forward in standing and sitting.
In addition, doing yoga against cellulite, it is important to watch what you eat, because improving blood circulation, you will increase the flow of substances to the tissues. Improper nutrition in this case, it will only aggravate the situation. So at the time of the events of the destruction of the enemy in the face of cellulite have to indulge in high-calorie and harmful. For example, follow anti-cellulite diet!
Author Sweety, female site www.sympaty.net – ToKnow365.top
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Yoga against cellulite